<p>Are you a Baby Boomer nearing retirement or are you already in retirement, but stuck figuring out how to be as relevant as you have always been? It takes true courage and will to reflect upon oneself and find value in who you are and what you are made of facing retirement or even not working for whatever reason. </p> <p><br /></p> <p> The baby boomer generation is an important generation for mankind where post World War II led to the explosion of baby making. Baby boomers are known for their positive attitude, high incomes, and strong work ethic. They are also known for being networking experts and for their ability to craft their image. Baby boomers are the children of the Greatest Generation or the Silent Generation, and are often the parents of Millennials and Generation X. They came of age during a time of economic expansion, the creation of suburbs, and massive social change. </p> <p><br /></p> <p> In this podcast segment retired Boeing executive Sharon Rolph a very unique Boomer, almost immediately asked questions of herself post-retirement: Who am I? And what is my now purpose after contributing so much positive insights and work ethic to human potential and personal growth? Those questions led her to become an Essence/ Life Coach and Behavioral Scientist. If you are a Baby Boomer floating the life seas without a rudder or you simply need insight on how to uncover your true self, tune in and take notes. Life is truly up to you, but sometimes we need a little wind in our sail to help us ponder who we truly are and what we are truly capable of. </p> <p> </p> <p><a href="https://www.youtube.com/hashtag/twenty400blockpodcast" target="_blank" rel="ugc noopener noreferrer">#twenty400blockpodcast</a> <a href="https://www.youtube.com/hashtag/newepisode" target="_blank" rel="ugc noopener noreferrer">#newepisode</a> <a href="https://www.youtube.com/hashtag/newpodcast" target="_blank" rel="ugc noopener noreferrer">#newpodcast</a> <a href="https://www.youtube.com/hashtag/newpodcastalert" target="_blank" rel="ugc noopener noreferrer">#newpodcastalert</a> <a href="https://www.youtube.com/hashtag/podcastlife" target="_blank" rel="ugc noopener noreferrer">#podcastlife</a> <a href="https://www.youtube.com/hashtag/podcaster" target="_blank" rel="ugc noopener noreferrer">#podcaster</a> <a href="https://www.youtube.com/hashtag/podcastshow" target="_blank" rel="ugc noopener noreferrer">#podcastshow</a> <a href="https://www.youtube.com/hashtag/podcasting" target="_blank" rel="ugc noopener noreferrer">#podcasting</a> <a href="https://www.youtube.com/hashtag/mindset" target="_blank" rel="ugc noopener noreferrer">#mindset</a> <a href="https://www.youtube.com/hashtag/interviews" target="_blank" rel="ugc noopener noreferrer">#interviews</a> <a href="https://www.youtube.com/hashtag/youtube" target="_blank" rel="ugc noopener noreferrer">#youtube</a> <a href="https://www.youtube.com/hashtag/sharonrolph" target="_blank" rel="ugc noopener noreferrer">#sharonrolph</a> <a href="https://www.youtube.com/hashtag/queenofcourage" target="_blank" rel="ugc noopener noreferrer">#queenofcourage</a> <a href="https://www.youtube.com/hashtag/retirement" target="_blank" rel="ugc noopener noreferrer">#retirement</a> <a href="https://www.youtube.com/hashtag/postretirement" target="_blank" rel="ugc noopener noreferrer">#postretirement</a> <a href="https://www.youtube.com/hashtag/generation" target="_blank" rel="ugc noopener noreferrer">#generation</a> <a href="https://www.youtube.com/hashtag/babyboomers" target="_blank" rel="ugc noopener noreferrer">#babyboomers</a> <a href="https://www.youtube.com/hashtag/lifecoach" target="_blank" rel="ugc noopener noreferrer">#lifecoach</a> <a href="https://www.youtube.com/hashtag/books" target="_blank" rel="ugc noopener noreferrer">#books</a> <a href="https://www.youtube.com/hashtag/breathworkmeditation" target="_blank" rel="ugc noopener noreferrer">#breathworkmeditation</a> <a href="https://www.youtube.com/hashtag/lobocchildrenschoir" target="_blank" rel="ugc noopener noreferrer">#lobocchildrenschoir</a> <a href="https://www.youtube.com/hashtag/loboc" target="_blank" rel="ugc noopener noreferrer">#loboc</a> <a href="https://www.youtube.com/hashtag/bohol" target="_blank" rel="ugc noopener noreferrer">#bohol</a> <a href="https://www.youtube.com/hashtag/philippines" target="_blank" rel="ugc noopener noreferrer">#philippines</a> <a href="https://www.youtube.com/hashtag/happyholidays" target="_blank" rel="ugc noopener noreferrer">#happyholidays</a> <a href="https://www.youtube.com/hashtag/merrychristmas" target="_blank" rel="ugc noopener noreferrer">#merrychristmas</a> </p> <p> Episode 0510 Breakdown <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=0s" target="_blank" rel="ugc noopener noreferrer">00:00</a> - Opening intro with music <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=62s" target="_blank" rel="ugc noopener noreferrer">01:02</a> - Introduction by Ken <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=248s" target="_blank" rel="ugc noopener noreferrer">04:08</a> - Exploring Breath Work and Mental Health <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=422s" target="_blank" rel="ugc noopener noreferrer">07:02</a> - Sharon Rolph’s Journey From Farm Life to Life Coaching <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=773s" target="_blank" rel="ugc noopener noreferrer">12:53</a> - The Impact of Secrets and Family Dynamics <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=1322s" target="_blank" rel="ugc noopener noreferrer">22:02</a> - Vulnerability and Personal Growth <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=1864s" target="_blank" rel="ugc noopener noreferrer">31:04</a> - Transitioning from Retirement to Purpose <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=2421s" target="_blank" rel="ugc noopener noreferrer">40:21</a> - The Pursuit of Productive Relaxation <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=2500s" target="_blank" rel="ugc noopener noreferrer">41:40</a> - The Importance of Engagement and Relationships <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=2567s" target="_blank" rel="ugc noopener noreferrer">42:47</a> - Navigating Life After Retirement <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=2616s" target="_blank" rel="ugc noopener noreferrer">43:36</a> - The Journey of Self-Discovery <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=2714s" target="_blank" rel="ugc noopener noreferrer">45:14</a> - Embracing Curiosity and Learning <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=2793s" target="_blank" rel="ugc noopener noreferrer">46:33</a> - Understanding Different Learning Styles <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=2879s" target="_blank" rel="ugc noopener noreferrer">47:59</a> - The Role of Self-Reflection in Parenting <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=2945s" target="_blank" rel="ugc noopener noreferrer">49:05</a> - Finding Purpose in Retirement <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=3005s" target="_blank" rel="ugc noopener noreferrer">50:05</a> - Defining Your Essence <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=3073s" target="_blank" rel="ugc noopener noreferrer">51:13</a> - Becoming the Queen of Courage <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=3182s" target="_blank" rel="ugc noopener noreferrer">53:02</a> - Thriving in the Digital Age <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=3394s" target="_blank" rel="ugc noopener noreferrer">56:34</a> - Building Bridges Across Generations <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=3549s" target="_blank" rel="ugc noopener noreferrer">59:09</a> - The Power of Listening <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=3726s" target="_blank" rel="ugc noopener noreferrer">01:02:06</a> - Fresh Courage in Daily Life <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=3894s" target="_blank" rel="ugc noopener noreferrer">01:04:54</a> - Creating a Healthy Retirement Lifestyle <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=3991s" target="_blank" rel="ugc noopener noreferrer">01:06:31</a> - Daily Self-Care Practices <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=4143s" target="_blank" rel="ugc noopener noreferrer">01:09:03</a> - The Importance of Positive Mental Attitude <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=4207s" target="_blank" rel="ugc noopener noreferrer">01:10:07</a> - The Role of Forgiveness in Personal Growth <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=4466s" target="_blank" rel="ugc noopener noreferrer">01:14:26</a> - Discovering Your Spark and Purpose <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=4630s" target="_blank" rel="ugc noopener noreferrer">01:17:10</a> - Closing Remarks <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=4810s" target="_blank" rel="ugc noopener noreferrer">01:20:10</a> - Additional Information on Sharon Rolph and her book <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=4847s" target="_blank" rel="ugc noopener noreferrer">01:20:47</a> - Happy Holidays from the Loboc Children’s Choir <a href="https://www.youtube.com/watch?v=vMpYnFUvp2c&amp;t=4900s" target="_blank" rel="ugc noopener noreferrer">01:21:40</a> - Thanks for watching </p> <p> Links: • https://sharonrolph.com • https://essencevitality.org • https://youtube.com/SharonRolph2268 • https://facebook.com/rolphsm • https://www.instagram.com/sharon_queenofcourage • https://www.spreaker.com/podcast/fresh-courage-radio-with-sharon-rolph--4115616 Ben Holt Dynamic Breathwork • https://youtu.be/JcH1Wg29NNE Sharon Rolph's book - "Fresh Courage In Retirement: Finding purpose, essence and fulfillment" available on Amazon and wherever books are sold Thanks for checking out our video. Don't forget to LIKE this and click on the SUBSCRIBE button!! FOLLOW US on the socials!! • http://www.facebook.com/Twenty400Block • http://www.twitter.com/twenty400block • http://www.instagram.com/twenty400block • https://www.threads.net/@twenty400block</p>