<p>In this episode, we discuss the start of the new year and the common practice of making resolutions. We delve into the psychology behind why resolutions can be difficult to stick to, gain perspective, and offer tips and strategies for increasing your chances of success. We also discuss the importance of setting realistic goals and the role of accountability in achieving your resolutions. Whether you're looking to improve your health, advance your career, or simply make positive changes in your life, this episode has something for you. Tune in for practical advice on how to make and keep your New Year's resolutions. <br> <br> <br> Here's the year-end Reflection and Goal-Setting Worksheet template for Notion and Google Docs:<br> Notion: https://www.notion.so/jenibrahim/Year-End-Reflection-and-Goal-Setting-Worksheet-6c418c63c90f4c94b1ed93b270f2b6b9<br> Google Docs: https://docs.google.com/document/d/1ORWJvYlofMqyTA2QXtcX02YLg1kDYVoPGwUGomQC5Us/edit?usp=sharing<br> <br> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/followthesun/message

follow the sun!

Jennifer Ibrahim

new year, new me: tips for sticking to your commitments

DEC 20, 202214 MIN
follow the sun!

new year, new me: tips for sticking to your commitments

DEC 20, 202214 MIN

Description

<p>In this episode, we discuss the start of the new year and the common practice of making resolutions. We delve into the psychology behind why resolutions can be difficult to stick to, gain perspective, and offer tips and strategies for increasing your chances of success. We also discuss the importance of setting realistic goals and the role of accountability in achieving your resolutions. Whether you're looking to improve your health, advance your career, or simply make positive changes in your life, this episode has something for you. Tune in for practical advice on how to make and keep your New Year's resolutions. <br> <br> <br> Here's the year-end Reflection and Goal-Setting Worksheet template for Notion and Google Docs:<br> Notion: https://www.notion.so/jenibrahim/Year-End-Reflection-and-Goal-Setting-Worksheet-6c418c63c90f4c94b1ed93b270f2b6b9<br> Google Docs: https://docs.google.com/document/d/1ORWJvYlofMqyTA2QXtcX02YLg1kDYVoPGwUGomQC5Us/edit?usp=sharing<br> <br> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/followthesun/message