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hello everyone this is the last episode of "building from broken foundations the sexual assault of baby girl". We have gone through 15 to 16 weeks of really discovering new places and safe spaces for all and we've even taken time to take small break and did a Q&A. Now we're at the space where this is the last episode so diving into some key points and understanding how to implement those healthy tools is necessary. Tune in to whff.radio and whff.tv because Dr. Levitch is scheduling the conference and the meet and greet you can register until August 17th here for the meet and greet.check dr. rachel levitch out at https://learn-more.whff.tv

A continuation of the book the Sexual Assault of Babygirl Building From Broken Foundations. if each time a memory is triggered the memory retrieved is susceptible to modification and so what we want to take a look at at today's episode at WHFF.Radio 8 PM EST is how reducing the intensity and impact of painful memories can cause exploration understanding and learning of trauma. https://learn-more.whff.tv

you can more easily cope with stressors and triggers when you can manage your emotions. if you struggle to manage the anxiety anger or pain brought on by everyday stressors it is helpful to understand the window of Tolerance a concept originally developed and now shared with you by Dr Rachel Levitch. this refers to the optimal Zone of arousal for you to function in a healthy inner day today. if you learn to successfully operate within this window you can begin to effectively manage and cope with emotions.

this is Dr Rachel Levitch I don't think that people of African American descent care to join the ice riots mainly because of psychological trauma from the Rodney King rights. And I understand there are some questions that we need to answer as a ethnic group. Meaning perceptions, realities and even sanity about being a part of the nation that doesn't care to advance us or appreciate that we're a part of this great nation. tune in to today's episode as we explore mindfulness features and get into our current series Building for Broken Foundations

Yes emotional health can indeed manifested to physical ailments. Emotional distress can affect the body's:stress response;cause inflammation;weakened immune system;sleep disturbances;... and on and on. Tune in Tuesdays 8PM Eastern Standard Time at WHFF.radio to listen more with Dr Rachel Levitch in order to catch an encore visit whff.supercast.com and don't forget to visit the Cognitive Institute of Dallas for parenting series indie film and docuseries for black and brown families who have been traumatized by America.