Understand Systems Thinking: Your body and mind are a system, it has inputs and outputs and it manages resources. Optimise for it. <br /><br />The natural world - seeing it as an endless resource - depleted fossil fuels, environmental disaster.<br />Your body will deplete, the cost will be disastrous (in ways you may not guess).<br /><br />Physical - early age death, stress-related illnesses, muscle, spinal and neural systems damage, etc...<br />Psychological - anxiety, fear, higher overall BP and HR, (the silent killer) leading to many diseases... You are more irritable, easy to fight with others, get angry, lose good relationships.<br /><br />Think in terms of not in time - but in terms of creative & productive energy where you can stay in a state of flow.<br /><br />-<br /><br />Welcome to the Mental Fitness Podcast. <br /><br />Today's entrepreneurs are mental athletes that have to know about the mind and how to keep it fit. Our goal is to increase our resilience against stress and anxiety; optimize our productivity, motivation, and optimism by learning about the human mind through psychology, neuroscience, and human behavior.<br /><br />I am your host Ozan. I am a founder who has experienced the challenges of launching and growing a business and a keen student of human behavior over the last 15 years. I will share with you what I know and learn.<br /><br />Hundreds of impactful behavior-changing ideas are waiting to be discovered.<br /><br />Let's begin now.