Starks Naked

This week we welcome Nicole Vignola to the podcast. Nicole is a neuroscientist, research consultant and speaker who coaches individuals and consults with organisations on brain health, longevity, mindset chance and optimisation by using science-based evidence 🧑‍🔬 Based on her previous experience in coaching clients as a personal trainer (including here at Starks!) coupled with her knowledge in the field, Nicole consults and educates companies on the science of human optimisation, mindfulness and wellbeing… We spoke to Nicole about her profession and passion, and delve into subjects around sleep, cold water therapy, Neuroplasticity and more 🧠

This week we welcome Rosie Cardale to the podcast. Rosie is a physiotherapist that specialises in pelvic health physiotherapy, particularly for women that are pregnant or have had a baby. She loves being able to combine her passion for sports recovery and injury prevention within the field of pelvic health, particularly helping women return to sport after having a baby.  Today we talk to Rosie about her profession, the work we have been collaborating on with her here at Starks (Our Post Natal programme, REBUILD) and much more! Rosie is incredibly knowledgeable in her field and covers some really interesting points, we hope you enjoy it!  Make sure to check out Rosie: Instagram: @mae_physiotherapy Website: https://www.maephysiotherapy.com/ For more content follow us on Insta: @starksfitness_ Twitter: @starksfitness www.starksfitness.co.uk

This week we welcome Jack Forrester to the podcast. Jack heads up everything online here at Starks from training plans focusing on nutrition & training to postnatal programmes.    Today we talk to Jack about his journey into the fitness industry, his work here at Starks Fitness and much much more...   Make sure to check out Jack Forrester: Instagram: @jack_coachedbyjack Link Tree: https://linktr.ee/Coachedbyjack For more content follow us on Insta: @starksfitness_ Twitter: @starksfitness www.starksfitness.co.uk

James talks to Leanne Brown about her journey from WAG to wellness! She also talks about her upcoming retreat that we have teamed up to run in May 2022

This week we welcome the founder of 'Hawkins & Brimble' to the podcast - Stephen Shortt. Stephen started 'Hawkins & Brimble'  in 2016 when he was struggling to find products that didn't irritate his sensitive skin.