It’s frustrating if you keep trying to stop drinking, but aren’t succeeding. We’ve discussed the brain changes that make it more difficult in a few recent episodes, but there are other factors as well. In this episode we’ll discuss the difference in how people handle the same life circumstances and stressors, and what determines whether you will be resilient in the face of stress and hardship. You’ll learn about epigenetic changes that make it more difficult to be resilient and how your family, friends and support system plays a role.

Sober Powered Skills bonus episode: 3 Skills to Practice to Improve Your Resilience

https://www.soberpowered.com/skills

What to listen to next

E149: alcohol and the nervous system

E210: good news, your brain heals A Lot within 90 days… unless you relapse

E204: why some people get addicted and others don't

Bullying story:

https://podcasts.apple.com/us/podcast/38-sober-powered-a-coffee-with-gillian-tietz/id1653657536?i=1000623771932

https://www.recoveryelevator.com/re-461-wait-you-drink-poison/

Sober Support:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• Anger Management Program https://www.soberpowered.com/anger
• Weekly emails on Thursdays https://www.soberpowered.com/email
• Free resources https://www.soberpowered.com/free

 

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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