<p>In this episode, Lucas Aoun interviews Ramona von Leden about the science and application of photobiomodulation with the Neuronic helmet. They explore how specific wavelengths of light can penetrate the skull, support brain health, and potentially impact neuroinflammation, microglia activity, and cognitive function. Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School.</p><br><p><br></p><p>GET NEURONIC HERE (Use code LUCAS10 for 10% off): https://checkout.neuronic.online/LUCAS10</p><br><p>Chapters</p><br><p>00:00 Introduction to Neuronic and Ramona's Journey</p><p>02:35 Understanding the Neuronic Helmet</p><p>05:32 Wavelengths and Their Impact on Brain Health</p><p>09:27 Circadian Rhythms and Light Therapy</p><p>13:23 Exciting Research in Photobiomodulation</p><p>18:40 Microglia and Inflammation</p><p>19:56 Blood Flow and Cognitive Function</p><p>23:52 Protocols for Effective Use</p><p>28:35 Measuring Effectiveness of Neuronic</p><p>31:34 Optimizing Daily Routines with Light Therapy</p><p>32:37 Integrating Light Therapy into Sleep Protocols</p><p>33:42 Creating a Comprehensive Sleep Sanctuary</p><p>37:24 Harnessing Energy for Optimal Health</p><p>39:22 Exploring Different Wavelengths of Light</p><p>42:43 Personal Experiences with Light Therapy</p><p>48:34 Measuring Effectiveness of Light Therapy</p><p>52:15 Final Thoughts on Light and Health</p><br><p><br></p><p>Disclaimer:</p><p>The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>