<p>In this episode, I describe how avoidant coping causes more stress, mindfulness meditation, the importance of self-belief and how every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs.</p>
<p>Insta: <a href="https://instagram.com/pachdengjr/">@pachdengjr</a></p>
<p>Twitter: <a href="https://twitter.com/pachdengjr">@pachdengjr</a></p>
<p>Website: <a href="https://pachdeng.com">pachdeng.com</a></p>
<p>Join me: <a href="https://patiencemindset.substack.com">patiencemindset.substack.com</a></p>
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