This weeks intro is a random one around baking ze balls and boosting testosterone! We then get onto; - Liams epic “time out” mindset shift during a surf and how good it was for his next dip mentally and physically  - Wills recent canaries trip and the reasons why it might be the best he’s ever had  - Board chat heads onto Shibui boards and our prize giveaway  - Training discussions head towards getting the right balance to not over train for surf sessions (but not under either)  - Life philosophy chat then covers “what is the ideal surfing life?” and how it ultimately is the one you craft for yourself   Stay stoked!  Will & Liam