This weeks show is a run down of the mindful surfer trip down to Portugal and all the stories, insights and learnings that took place.  We cover ;  - What grovel board worked amazingly! - Why mini mids could be the best one board quiver for a trip  - How to navigate crowded lineups  - Why diet plays such a big role on performance  - How to calm your mind and body during   “surf triggers” Stay stoked guys!  Will & Liam