<description>&lt;p&gt;In Emane's birth story, she talks about one of the key ways to prepare for birth. During her pregnancy, she prepares for delivery by aligning her body by seeing a physical floor therapist(PFT). &amp;nbsp;She discusses the benefits of seeing a PFT, which helped her to have a positive birth experience in the hospital.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Links mentioned by Emane:&lt;/p&gt;
&lt;p&gt;https://www.youtube.com/c/KidsOTHelp?fbclid=IwAR26zTiXDoYRR4ppmfUuYz2amhIG7CKDirEaxEwupOV-u0AREwvqIu0fx6g&lt;/p&gt;
&lt;p&gt;https://www.youtube.com/user/MamaNaturalBlog&lt;/p&gt;
&lt;p&gt;https://www.facebook.com/groups/Blackmomsdobreastfeed&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;More resources:&lt;/p&gt;
&lt;p&gt;Pelvic Floor Kegel Exercises:&amp;nbsp;&lt;/p&gt;
&lt;p&gt;https://www.youtube.com/watch?v=BwYenLQkeWo&amp;amp;ab_channel=PregnancyandPostpartumTV&lt;/p&gt;
&lt;p&gt;https://www.youtube.com/watch?v=nBfbJ-3tUdc&amp;amp;ab_channel=MichelleKenway&lt;/p&gt;
&lt;p&gt;Benefits of Pelvic Floor Exercises: https://www.pregnancybirthbaby.org.au/pelvic-floor-exercises&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;*check out: www.kibibiapp.com&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

In Emane's birth story, she talks about one of the key ways to prepare for birth. During her pregnancy, she prepares for delivery by aligning her body by seeing a physical floor therapist(PFT). &nbsp;She discusses the benefits of seeing a PFT, which helped her to have a positive birth experience in the hospital.&nbsp;
Links mentioned by Emane:
https://www.youtube.com/c/KidsOTHelp?fbclid=IwAR26zTiXDoYRR4ppmfUuYz2amhIG7CKDirEaxEwupOV-u0AREwvqIu0fx6g
https://www.youtube.com/user/MamaNaturalBlog
https://www.facebook.com/groups/Blackmomsdobreastfeed
 
More resources:
Pelvic Floor Kegel Exercises:&nbsp;
https://www.youtube.com/watch?v=BwYenLQkeWo&amp;ab_channel=PregnancyandPostpartumTV
https://www.youtube.com/watch?v=nBfbJ-3tUdc&amp;ab_channel=MichelleKenway
Benefits of Pelvic Floor Exercises: https://www.pregnancybirthbaby.org.au/pelvic-floor-exercises
 
*check out: www.kibibiapp.com

Beautiful Black Birthing

EP 8| Emane- A Positive Hospital Birth

EP 8| Emane- A Positive Hospital Birth

Description