<description>&lt;p&gt;After living through 2020, it would be hard for ANYONE not to have anxiety. So how are you supposed to cope? We're joined by American Housewife's Meg Donnelly and psychotherapist Alegra Kastens to talk about how to manage anxiety, what you can learn from a diagnosis, and why you might not even realize you have it. Alex Aiono and his guests break down its many different forms, from anticipatory anxiety to panic disorders, to OCD - and uncover ways you can use anxiety as your superpower.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Executive Producers Jack O'Brien + Miles Gray&lt;/p&gt;&lt;p&gt;Produced by Catherine Law + Joelle Smith&lt;/p&gt;&lt;p&gt;Edited + Engineered by Catherine Law&lt;/p&gt;&lt;p&gt; &lt;/p&gt; Learn more about your ad-choices at &lt;a href="https://www.iheartpodcastnetwork.com"&gt;https://www.iheartpodcastnetwork.com&lt;/a&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Alex Aiono: Let's Get Into It

iHeartPodcasts

Is Anxiety Mandatory? with Meg Donnelly + Alegra Kastens

JAN 19, 202169 MIN
Alex Aiono: Let's Get Into It

Is Anxiety Mandatory? with Meg Donnelly + Alegra Kastens

JAN 19, 202169 MIN

Description

After living through 2020, it would be hard for ANYONE not to have anxiety. So how are you supposed to cope? We're joined by American Housewife's Meg Donnelly and psychotherapist Alegra Kastens to talk about how to manage anxiety, what you can learn from a diagnosis, and why you might not even realize you have it. Alex Aiono and his guests break down its many different forms, from anticipatory anxiety to panic disorders, to OCD - and uncover ways you can use anxiety as your superpower.Executive Producers Jack O'Brien + Miles GrayProduced by Catherine Law + Joelle SmithEdited + Engineered by Catherine Law Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.