<p>In today’s episode Chelsea is joined by Amanda Sauceda, RD. She is The Gut Health Nutritionist that has created The Mindful Gut™ approach. Her goal is taking a look at digestion and how it can impact your overall health. Amanda is all about finding what fits your gut health needs, which us Hashimoto’s Warriors need!</p> <p>In this episode we discuss what gut health actually means, how mindfulness plays a role in restoring your digestion, and why it's important to trust your gut on your Hashimoto’s healing journey.</p> <p>We both agree gut health and hashimoto’s healing is not a one size fits all. Keep in mind that your digestion is unique to YOU! And Amanda can help guide you through your gut health journey mindfully.</p> <p>You’ll also learn all of our best tips and tricks for starting your gut health journey and what you can start doing today to help both your gut and thyroid.</p> <p>Check out Amanda Sauceda on Instagram: <a href="https://www.instagram.com/guthealth.nutritionist/"><u>https://www.instagram.com/guthealth.nutritionist/</u></a></p> <p>Take a look at Amanda Sauceda website: <a href="https://amandasauceda.com/"><u>https://amandasauceda.com/</u></a></p> <p>Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (<a href="//www.hashimotosmethod.com">www.hashimotosmethod.com</a>)</p> <p>Hashimoto's Bone Broth: 15% OFF code THM (<a href="http://bit.ly/HashiBoneBroth">http://bit.ly/HashiBoneBroth</a>)</p>