That Hot (Mess) Mama: From Chaos To Calm

Ways of managing time. Use of planners, creating time, using the hours between commitments.

It's a new month and we are discussing the 3 Pillars of Stress Management. Over the last while, when asked how I stay less stressed, I've always had the same answer: self care, time management and boundary setting. I call these the 3 Pillars of Stress Management.

Self care is a pillar of stress management. It is necessary, not an indulgence. We need to stop thinking it's indulgent, expensive and a waste of time. In this episode, I outline some of my favourite self care tips and how simple they are to implement. Are you ready to start improving your self care and start feeling amazing? Listen to find out more and how simple it can be

Who I am and what I do. This episode is an intro and describes what I do and why. What is a stress o holic and how can stress be managed. Is stress normal and what is it?