Iron Moms USA

Starting Strength Coach Inna Koppel reads from her article, The Ideal Image of a Woman. https://startingstrength.com/training/the-ideal-image-of-a-woman

Introducing our Summer Series at Iron Moms USA! Inna and Raina kick off summer with short, sweet, and practical advice to help us recharge over the next couple of months. Raina shares how training barbells shifted her perspective on life and the way she viewed herself. Our Iron Moms discuss the importance of reflecting on where we are today and where we want to be tomorrow. Listen, subscribe, and enjoy our Summer Series! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/p8Dc2ZCRfpI

Inna and Raina meet with Juliette Gonzalez, RDN, to discuss the value of recognizing that food is fuel and parents' essential role in modeling healthy eating for their children. Juliette provides nutrition tips that you can easily incorporate into your daily routine, as well as some "quick and dirty" snacks to help you achieve your goals while on the go. Follow Juliette on Instagram @julesgonlz_ Listen, subscribe, and enjoy another episode of Iron Moms USA! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/UGZ0SoE3xWg

In this Straight Talk episode, Inna and Raina discuss the importance of acting as role models for their daughters, demonstrating positive body image and what it means to get strong. The Iron Moms also emphasize the value of “mom teaching moments,” encouraging healthy living and leading by example. Listen, subscribe, and enjoy another Straight Talk! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/Df-Fh8alKm4

The Iron Moms are back to answer YOUR questions ranging from proper deadlift form to dealing with bullies. Plus, catch Inna and Raina's "one last thought" to hear what's in store for these Iron Moms. *What is TUBOW? *Any thoughts on giving kids melatonin? *Should I keep deadlifting? *What to do instead of the deadlift? Listen, subscribe, and enjoy another episode of Iron Moms USA! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/9uIKwvLwJsU