<p>In this episode, I catch up with the incredible Dr. Luke Sniewski to talk about triggers and change. We delve into why change can be such a challenge and how we can navigate it without just swapping one bad habit for another.</p><p>We talk about how change only happens when we are triggered, viewing these triggers as opportunities for growth. We chat about how our nervous system influences our choices and the various factors that come into play. </p><p>We explore our personal experiences with change and why practices like meditation and finding inner calm are crucial. Additionally, we share tips for handling triggers effectively and stress the importance of staying connected to our bodies for lasting change.</p><p>We also chat about how celebrating our wins helps to cement change. </p><br><p>At the end of the day, if we want change we have to put everything we are learning into practice. We can't change if we don't try. We won't change it we don't start taking the road less travelled. </p><br><p>For more insights from Luke, check out <a href="https://www.lukesniewski.com/" rel="noopener noreferrer" target="_blank">https://www.lukesniewski.com</a>.</p><br><p><br></p><p>For more resources such as coaching or to join the next HIQA challenge go to</p><p><a href="http://www.iquitalcohol.com.au/" rel="noopener noreferrer" target="_blank">www.iquitalcohol.com.au</a></p><br><p>Follow HIQA insta @howiquitalcohol&nbsp;</p><br><p><br></p><p>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy</p><br><p><br></p><p>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.&nbsp;Always consult a GP before stopping alcohol.&nbsp;</p><br><p><br></p><br><p><br></p><br><p><br></p><br><p><br></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

How I quit alcohol

Danni Carr

226. Triggers and why is change so damn hard with Dr Luke Sniewski

APR 13, 202461 MIN
How I quit alcohol

226. Triggers and why is change so damn hard with Dr Luke Sniewski

APR 13, 202461 MIN

Description

<p>In this episode, I catch up with the incredible Dr. Luke Sniewski to talk about triggers and change. We delve into why change can be such a challenge and how we can navigate it without just swapping one bad habit for another.</p><p>We talk about how change only happens when we are triggered, viewing these triggers as opportunities for growth. We chat about how our nervous system influences our choices and the various factors that come into play. </p><p>We explore our personal experiences with change and why practices like meditation and finding inner calm are crucial. Additionally, we share tips for handling triggers effectively and stress the importance of staying connected to our bodies for lasting change.</p><p>We also chat about how celebrating our wins helps to cement change. </p><br><p>At the end of the day, if we want change we have to put everything we are learning into practice. We can't change if we don't try. We won't change it we don't start taking the road less travelled. </p><br><p>For more insights from Luke, check out <a href="https://www.lukesniewski.com/" rel="noopener noreferrer" target="_blank">https://www.lukesniewski.com</a>.</p><br><p><br></p><p>For more resources such as coaching or to join the next HIQA challenge go to</p><p><a href="http://www.iquitalcohol.com.au/" rel="noopener noreferrer" target="_blank">www.iquitalcohol.com.au</a></p><br><p>Follow HIQA insta @howiquitalcohol&nbsp;</p><br><p><br></p><p>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy</p><br><p><br></p><p>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.&nbsp;Always consult a GP before stopping alcohol.&nbsp;</p><br><p><br></p><br><p><br></p><br><p><br></p><br><p><br></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>