<p>In this episode I catch up with Former owner of Thrivalist, High Performance Coach, Lucy Quick. </p><p>We talk about what her life looked like before sobriety, working in corporate, having no off switch, being the drunkest and living with the shame and aftermath of binge drinking sessions. </p><p>We explore Lucy's journey of establishing Thrivalist, its subsequent sale, and her recent transition back to the corporate realm, this time as a coach aiding high achievers and CEOs in attaining equilibrium in their lives to maximise their output. </p><br><p>Wellbeing Wheel Exercise - <a href="https://www.lucyquick.com/post/balance-your-superpower-for-sustainable-high-performance" rel="noopener noreferrer" target="_blank">https://www.lucyquick.com/post/balance-your-superpower-for-sustainable-high-performance</a></p><p>Retreat - <a href="https://www.lucyquick.com/retreat2024" rel="noopener noreferrer" target="_blank">https://www.lucyquick.com/retreat2024</a></p><p>Coaching - <a href="https://www.lucyquick.com/coaching" rel="noopener noreferrer" target="_blank">https://www.lucyquick.com/coaching</a></p><p>Instagram - <a href="https://www.instagram.com/lucyquickcoaching/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lucyquickcoaching</a></p><br><p><br></p><p>For more resources such as coaching or to join the next HIQA challenge go to</p><p><a href="http://www.iquitalcohol.com.au/" rel="noopener noreferrer" target="_blank">www.iquitalcohol.com.au</a></p><br><p>Follow HIQA insta @howiquitalcohol </p><br><p><br></p><br><p>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy</p><br><p><br></p><p>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. </p><br><p><br></p><br><p><br></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
