<p>What if your body was speaking to you—and you just didn’t know how to listen? </p><p><br></p><p>In this episode of <em>Hard Beautiful Journey</em>, I sit down with Inna Segal, bestselling author of <em>The Secret Language of Your Body</em>, to explore how physical pain is often rooted in emotional trauma, suppressed energy, and ancestral patterns. Inna shares how healing begins when we reconnect with the body&#39;s innate wisdom and tune in to its messages. If you&#39;re carrying chronic pain, burnout, anxiety, or inherited grief, this episode will show you a powerful new way forward.</p><p><br></p><p>🎧 Tune in for a conversation that blends intuition, somatic healing, and radical honesty.</p><p><br></p><p><strong>Connect with Inna:</strong> </p><p>🌐<a href="https://www.innasegal.com"> <u>www.innasegal.com</u></a> </p><p>📘<a href="https://www.instagram.com/innasegal"> <u>@innasegal</u></a> on Instagram </p><p>📖 Book: <em>The Secret Language of Your Body</em> (available wherever books are sold)</p><p><br></p><p><strong>Connect with Me (Tiff):</strong> </p><p>🌐 www.tiffcarson.com </p><p>📸<a href="https://www.instagram.com/iamtiffcarson"> <u>@iamtiffcarson</u></a></p><p><br></p><p><strong>Timestamps:</strong></p><li><p>0:00 – Intro: Can your body speak?<br>2:11 – Inna’s healing journey and the origin of her book<br>6:34 – Pain as the body’s language<br>10:50 – Emotional energy + physical symptoms<br>15:05 – Why the mind often lies<br>21:30 – Generational trauma and the body<br>30:18 – Healing from chronic pain<br>37:20 – Tools for reconnecting with your body<br>44:15 – Inna’s message for anyone struggling<br>48:00 – Closing reflections with Tiff</p></li>