<p>We wore the best shoe ever before this mailbag episode! We opened it up to listener questions, diving into tons of tricky and fun topics.</p><p>Topics this week: David’s first run in the shoe that’s changing road running, our eventful weekend, Omega 3 supplementation, the types of heat training we like, our dream study design involving bicarb and fatigue resistance, leptin levels, upper body lifting, improving low testosterone levels, coaching specialization, helping a teammate with REDs, treadmill training, building up volume, rest intervals, preparing for summer heat, and more!</p><p>Thank you for getting us off the floor for this episode. We love you all! HUZZAH!</p><p>-David and Megan</p><p>Click &quot;Get 40% Off&quot; button for 40% off at The Feed here: <a href="http://thefeed.com/swap" target="_blank" rel="noopener noreferer"><u>thefeed.com/swap</u></a><u></u></p><p>Buy Janji&#39;s amazing gear: <a href="https://janji.com" target="_blank" rel="noopener noreferer"><u>https://janji.com</u></a> (code &quot;SWAP&quot;)</p><p>The Wahoo KICKR Run is the best treadmill on the market: <a href="https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy" target="_blank" rel="noopener noreferer"><u>https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy</u></a> (code “SWAP”)</p><p>For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: <a href="http://patreon.com/swap" target="_blank" rel="noopener noreferer"><u>patreon.com/swap</u></a></p>