<p><strong>John Ulsh </strong>is a speaker, coach, author, and resilience expert who survived a near-fatal car crash that led to <strong>45+ surgeries</strong>, years of recovery, and a complete reset on his life. He’s been featured in <strong>People Magazine</strong>, <strong>Men’s Fitness</strong>, and on <strong>Good Morning America</strong>, and he’s the author of <strong>The Upside of Down</strong>.</p><p>John shares the moment everything changed: a head-on collision after a swim meet, an 18-day coma, paralysis, and waking up to a life he didn’t recognize.</p><p>But the bigger story is what came next: rebuilding. John talks about how he went from being completely dependent on others to taking control of his life again through daily choices, training, and a mindset shift.</p><ul><li><p>You’d be surprised what you’re capable of when you’re forced to face hard things.</p></li><li><p>Replace pain you can’t control with discomfort you choose on purpose.</p></li><li><p>Build your “board of directors,” people you trust who can help you stay grounded.</p></li><li><p>Remove obstacles and focus on the first step. Momentum comes from action.</p></li><li><p>It’s more important to be <strong>intentional</strong> than <strong>perfect</strong>.</p></li></ul><p>Website: <a href="http://www.JohnUlsh.com" target="_new" rel="noopener">www.JohnUlsh.com</a><br>Instagram: <a href="https://www.instagram.com/johnulsh/" target="_new" rel="noopener">https://www.instagram.com/johnulsh/</a></p><p><br></p><p><br></p><p>Finish the Race Apparel: <strong>https://ftrapparel.com/collections/stay-in-the-fight</strong></p><p>Stay in the Fight: <a href="https://www.stayinthefight.am/" target="_new" rel="noopener">https://www.stayinthefight.am/</a></p><p>If this episode hit home, share it with someone who needs it. Go one step further than you thought you could go.</p><p><br></p>