In January 2025, Lucy Gossage made headlines as the overall female winner of the Montane Winter Spine Race in Britain, a grueling 268-mile ultramarathon that pushes athletes to their absolute limits. Not only did she win, but she smashed her time from the previous year by nearly 19 hours—a staggering improvement that speaks volumes about her determination and skill.  Episode highlights: <ul> <li>Transitioning from Ironman professional athlete to ultramarathons</li> <li>Ultrarunning origin story</li> <li>The importance of a strong mindset</li> <li>Winter Spine Race recap</li> <li>Helping cancer patients through running</li> </ul> Watch this episode on <a href= "https://www.youtube.com/watch?v=B5kqmMwpJIE">YouTube</a> <a href="https://ultrarunning.com/subscribe/">Subscribe</a> to UltraRunning Magazine Thanks to our episode sponsor <a href= "https://www.drymaxsports.com">Drymax</a>

<description>&lt;p&gt;In January 2025, Lucy Gossage made headlines as the overall female winner of the Montane Winter Spine Race in Britain, a grueling 268-mile ultramarathon that pushes athletes to their absolute limits. Not only did she win, but she smashed her time from the previous year by nearly 19 hours—a staggering improvement that speaks volumes about her determination and skill.  Episode highlights:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Transitioning from Ironman professional athlete to ultramarathons&lt;/li&gt; &lt;li&gt;Ultrarunning origin story&lt;/li&gt; &lt;li&gt;The importance of a strong mindset&lt;/li&gt; &lt;li&gt;Winter Spine Race recap&lt;/li&gt; &lt;li&gt;Helping cancer patients through running&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Watch this episode on &lt;a href= "https://www.youtube.com/watch?v=B5kqmMwpJIE"&gt;YouTube&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://ultrarunning.com/subscribe/"&gt;Subscribe&lt;/a&gt; to &lt;em&gt;UltraRunning&lt;/em&gt; Magazine&lt;/p&gt; &lt;p&gt;Thanks to our episode sponsor &lt;a href= "https://www.drymaxsports.com"&gt;Drymax&lt;/a&gt;&lt;/p&gt;</description>

In January 2025, Lucy Gossage made headlines as the overall female winner of the Montane Winter Spine Race in Britain, a grueling 268-mile ultramarathon that pushes athletes to their absolute limits. Not only did she win, but she smashed her time from...

Lucy Gossage

Host Scotty Sandow sits down with Stephanie Howe and Kelly Newlon and dives into a boiling pot of conversation as each of them share their expertise on the day-to-day nutrition for ultrarunners.  Kelly is a lifelong professional chef rooted deeply in sports nutrition and athlete management, which has taken her across the globe for everything from mountain endurance sports to the NBA. She is the founder of Real Athlete Diets (RAD), which specializes in providing nutritious athlete meals, brand consulting and athlete management services. Kelly lives with her husband Morgan in Boulder County, Colorado. Learn more at <a href="http://radboulder.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://radboulder.com&source=gmail&ust=1740688719424000&usg=AOvVaw0nAp3nnMtdYtZWS1kk-huk">radboulder.com</a> Stephanie is a trail and mountain athlete, as well as a running coach and nutritionist with the credentials to back it up with a PhD in nutrition and exercise science... and experience. Her competitive career highlights include Western States 100, Lake Sonoma 50-miler and Bandera 100k to name a few. Stephanie is living her best life with her son in Chamonix, France. Learn more at <a href="http://stephaniemariehowe.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://stephaniemariehowe.com&source=gmail&ust=1740688719424000&usg=AOvVaw0Sq0-Pp9PQCStlivdOUqJJ"> stephaniemariehowe.com.</a> Watch this episode on <a href= "https://www.youtube.com/watch?app=desktop&v=2xes39-Sakw">YouTube.</a> <a href= "https://ultrarunning.com/subscribe/">Subscribe</a> to UltraRunning Magazine. Thanks to our episode sponsor <a href= "https://www.drymaxsports.com">Drymax</a>.

<description>&lt;p&gt;Host Scotty Sandow sits down with Stephanie Howe and Kelly Newlon and dives into a boiling pot of conversation as each of them share their expertise on the day-to-day nutrition for ultrarunners.&lt;span class="apple-converted-space"&gt; &lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="apple-converted-space"&gt;Kelly is a lifelong professional chef rooted deeply in sports nutrition and athlete management, which has taken her across the globe for everything from mountain endurance sports to the NBA. She is the founder of Real Athlete Diets (RAD), which specializes in providing nutritious athlete meals, brand consulting and athlete management services. Kelly lives with her husband Morgan in Boulder County, Colorado. Learn more at &lt;a href="http://radboulder.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://radboulder.com&amp;source=gmail&amp;ust=1740688719424000&amp;usg=AOvVaw0nAp3nnMtdYtZWS1kk-huk"&gt;radboulder.com&lt;/a&gt;&lt;br /&gt; &lt;br /&gt; Stephanie is a trail and mountain athlete, as well as a running coach and nutritionist with the credentials to back it up with a PhD in nutrition and exercise science... and experience. Her competitive career highlights include Western States 100, Lake Sonoma 50-miler and Bandera 100k to name a few. Stephanie is living her best life with her son in Chamonix, France. Learn more at &lt;a href="http://stephaniemariehowe.com/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://stephaniemariehowe.com&amp;source=gmail&amp;ust=1740688719424000&amp;usg=AOvVaw0Sq0-Pp9PQCStlivdOUqJJ"&gt; stephaniemariehowe.com.&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="apple-converted-space"&gt;Watch this episode on &lt;a href= "https://www.youtube.com/watch?app=desktop&amp;v=2xes39-Sakw"&gt;YouTube.&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="apple-converted-space"&gt;&lt;a href= "https://ultrarunning.com/subscribe/"&gt;Subscribe&lt;/a&gt; to UltraRunning Magazine.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span class="apple-converted-space"&gt;Thanks to our episode sponsor &lt;a href= "https://www.drymaxsports.com"&gt;Drymax&lt;/a&gt;.&lt;/span&gt;&lt;/p&gt;</description>

Host Scotty Sandow sits down with Stephanie Howe and Kelly Newlon and dives into a boiling pot of conversation as each of them share their expertise on the day-to-day nutrition for ultrarunners.  Kelly is a lifelong professional chef rooted...

Day-to-Day Ultra Eats with Kelly Newlon & Stephanie Howe

Scotty sits down with one of UltraRunning Magazine's newest columnists, Cliff Pittman. Cliff is a coach and competitive ultrarunner, and recaps his recent FKT attempt in his home state of Arkansas. He also discusses how to implement simplicity and specificity into training for your next ultra. Find more in the Dec/Jan 2025 and Feb/Mar 2025 issues of UltraRunning Magazine. <a href="https://youtu.be/loTKXpV9umA">Watch this episode on YouTube</a> <a href="https://ultrarunning.com/subscribe/">Subscribe</a> to UltraRunning Magazine Thanks to our episode sponsor <a href= "http://www.drymaxsports.com">Drymax</a>

<description>&lt;p&gt;Scotty sits down with one of &lt;em&gt;UltraRunning&lt;/em&gt; Magazine's newest columnists, Cliff Pittman. Cliff is a coach and competitive ultrarunner, and recaps his recent FKT attempt in his home state of Arkansas. He also discusses how to implement simplicity and specificity into training for your next ultra. Find more in the Dec/Jan 2025 and Feb/Mar 2025 issues of &lt;em&gt;UltraRunning&lt;/em&gt; Magazine.&lt;/p&gt; &lt;p&gt;&lt;a href="https://youtu.be/loTKXpV9umA"&gt;Watch this episode on YouTube&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://ultrarunning.com/subscribe/"&gt;Subscribe&lt;/a&gt; to &lt;em&gt;UltraRunning&lt;/em&gt; Magazine&lt;/p&gt; &lt;p&gt;Thanks to our episode sponsor &lt;a href= "http://www.drymaxsports.com"&gt;Drymax&lt;/a&gt;&lt;/p&gt;</description>

Scotty sits down with one of UltraRunning Magazine's newest columnists, Cliff Pittman. Cliff is a coach and competitive ultrarunner, and recaps his recent FKT attempt in his home state of Arkansas. He also discusses how to implement simplicity and...

Training Tips w/ Coach Cliff Pittman

Host Scotty Sandow sits down with editor in chief Amy Clark to talk about the latest issue of UltraRunning Magazine that features UltraRunners of the Year (UROY), ultrarunning stats from 2024 and so much more. Watch this episode on <a href= "https://www.youtube.com/watch?v=JV_ghzAanFk&list=PLqM0CPwrDP7PYlaVFfjwj1shC7tUv4aph">  YouTube.</a> <a href="https://ultrarunning.com/subscribe/">Subscribe</a> to UltraRunning Magazine. Thank you to our episode sponsor <a href= "https://www.drymaxsports.com">Drymax.</a> Photo: Jacob Zocherman

<description>&lt;p&gt;Host Scotty Sandow sits down with editor in chief Amy Clark to talk about the latest issue of &lt;em&gt;UltraRunning&lt;/em&gt; Magazine that features UltraRunners of the Year (UROY), ultrarunning stats from 2024 and so much more.&lt;/p&gt; &lt;p&gt;Watch this episode on &lt;a href= "https://www.youtube.com/watch?v=JV_ghzAanFk&amp;list=PLqM0CPwrDP7PYlaVFfjwj1shC7tUv4aph"&gt;  YouTube.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href="https://ultrarunning.com/subscribe/"&gt;Subscribe&lt;/a&gt; to UltraRunning Magazine.&lt;/p&gt; &lt;p&gt;Thank you to our episode sponsor &lt;a href= "https://www.drymaxsports.com"&gt;Drymax.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Photo: Jacob Zocherman&lt;/p&gt;</description>

Host Scotty Sandow sits down with editor in chief Amy Clark to talk about the latest issue of UltraRunning Magazine that features UltraRunners of the Year (UROY), ultrarunning stats from 2024 and so much more. Watch this episode on   to UltraRunning...

Ultra Shorts: What's the Issue w/ Amy Clark

It's the last month of 2024, which means we're ending season five of the UltraRunning Magazine Podcast with a festive dive into the old school-themed December/January issue. Host Scotty Sandow talks with editor in chief Amy Clark about the holiday gift guide, the Grand Slam of Ultras, upcoming UltraRunner of the Year voting and all of the great old school content from UltraRunning Magazine's amazing columnists. Subscribe to <a href= "https://ultrarunning.com/subscribe/">UltraRunning Magazine</a> Thanks to our episode sponsor <a href= "https://www.drymaxsports.com">Drymax</a> Watch this podcast on <a href= "https://www.youtube.com/watch?v=0aCNKYe2pNQ">YouTube</a>

<description>&lt;p&gt;It's the last month of 2024, which means we're ending season five of the UltraRunning Magazine Podcast with a festive dive into the old school-themed December/January issue. Host Scotty Sandow talks with editor in chief Amy Clark about the holiday gift guide, the Grand Slam of Ultras, upcoming UltraRunner of the Year voting and all of the great old school content from UltraRunning Magazine's amazing columnists.&lt;/p&gt; &lt;p&gt;Subscribe to &lt;a href= "https://ultrarunning.com/subscribe/"&gt;UltraRunning Magazine&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Thanks to our episode sponsor &lt;a href= "https://www.drymaxsports.com"&gt;Drymax&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Watch this podcast on &lt;a href= "https://www.youtube.com/watch?v=0aCNKYe2pNQ"&gt;YouTube&lt;/a&gt;&lt;/p&gt;</description>

It's the last month of 2024, which means we're ending season five of the UltraRunning Magazine Podcast with a festive dive into the old school-themed December/January issue. Host Scotty Sandow talks with editor in chief Amy Clark about the holiday...

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