<p>🪷 Finding Stillness Course <a href="https://www.insidetreasures.com/finding-stillness/">https://www.insidetreasures.com/finding-stillness/</a></p><h2 id="episode-summary">Episode Summary</h2><p>You know that feeling when your mind won&#39;t stop jumping from one thing to the next, and you&#39;re frozen in overwhelm instead of moving forward? That&#39;s what I call chasing your tail. And here&#39;s the thing - when everything feels like it&#39;s falling apart around you, it&#39;s because you&#39;re falling apart from within. This episode is about finding your way back to center, to that place of stillness where you can actually engage with life instead of being pulled in a thousand directions at once.</p><p>❤️ Donate at: <a href="https://www.insidetreasures.com/donate/">https://www.insidetreasures.com/donate/</a></p><p><strong>Main Points:</strong></p><ul><li>When your mind skips from one idea to the next without landing, you lose touch with yourself - and that disconnection shows up in everything you do</li><li>The quality of your life isn&#39;t about what you achieve, but about your inner state - you could have the best meal in the world and not taste it if you&#39;re not present</li><li>Finding stillness isn&#39;t about avoiding action, it&#39;s about coming home to yourself so that whatever you choose to do comes from a centered, aligned place</li></ul><h2 id="episode-notes">Episode Notes</h2><p>Ever find yourself stuck in indecision with too many things pulling at your attention? This episode explores the dynamic of scattered thinking, how it keeps you frozen in fear and overwhelm, and why finding your center is the key to moving through the world with clarity and purpose. Learn to recognize when you&#39;re chasing your tail and discover how to come back to stillness.</p><section> <h2>Available on:</h2> <ul> <li>🎵 <a href="https://podcasts.apple.com/gb/podcast/inside-treasures/id1522321133" target="_blank">Apple Podcasts</a></li> <li>Spotify: <a href="https://open.spotify.com/show/5v0yzNXomU42r8l9kjfQl9" target="_blank">Listen on Spotify</a></li> <li>▶︎ <a href="https://www.youtube.com/channel/UCiWMWQlSNbXacQbhmm_0Wow/featured" target="_blank">Youtube</a></li> </ul> <h2>Social:</h2> <ul> <li>📸 Instagram: <a href="https://www.instagram.com/insidetreasures/" target="_blank">@insidetreasures</a></li> <li>💼 LinkedIn: <a href="https://uk.linkedin.com/in/phoebus-inside-treasures" target="_blank">Phoebus Inside Treasures</a></li> </ul> <h2>Get in touch</h2> <ul> <li>🔗 <a href="https://www.insidetreasures.com" target="_blank">Website</a></li> <li>☎️ <a href="https://www.insidetreasures.com/book-a-call-with-phoebus/" target="_blank">Book a call</a></li> <li>💌 <a href="https://www.insidetreasures.com/contact/" target="_blank">Contact</a></li> </ul> <h2>Support</h2> <ul> <li>🪷 <a href="https://www.insidetreasures.com/finding-stillness/" target="_blank">Finding Stillness Course</a></li> <li>❤️ <a href="https://www.insidetreasures.com/donate/" target="_blank">Donate</a></li> </ul></section>