<p>In this episode, let&#39;s uncover the true value of taking a pause, making conscious choices, and prioritizing what&#39;s genuinely important to you. Dive into the power of connecting with loved ones and the journey of aligning with your core values amidst the storm of daily demands.</p><p><br></p><p>- Explore the importance of conscious connection and core values.</p><p>- Learn how to carve space for what&#39;s truly important in your life.</p><p>- Discover the balance between urgent demands and personal priorities.</p><p><br></p><p>Join me as we delve into the art of finding stillness and the importance of intentional living. We&#39;ll explore how making space for relationships and core values not only nourishes the soul but also enhances daily life. This episode is all about aligning your actions with what truly matters to you!</p><p><br></p><p>00:00 - Coffee Morning with my Wife </p><p>01:37 - Intro </p><p>01:52 - What&#39;s important to you? </p><p>02:48 - Pause your life </p><p>03:17 - Finding Stillness </p><p>04:58 - Flexibility is key </p><p>05:59 - Make a choice </p><p>06:39 - Dealing with tension </p><p>07:11 - Take a stand </p><p>08:14 - It can wait </p><p>08:59 - Know your values </p><p>09:16 - Where are you out of integrity </p><p>10:32 - Act on your values </p><p>12:03 - Outro</p><p><br></p><p>Themes: conscious choices, core values, personal priorities, stillness, connection, intentional living </p><p><br></p><p><strong>Available on</strong><br>♪ <a href="https://podcasts.apple.com/gb/podcast/inside-treasures/id1522321133" target="_blank" rel="ugc noopener noreferrer">Apple podcasts</a><br>♪ <a href="https://open.spotify.com/show/5v0yzNXomU42r8l9kjfQl9" target="_blank" rel="ugc noopener noreferrer">Spotify</a></p><p>▶︎ <a href="https://www.youtube.com/channel/UCiWMWQlSNbXacQbhmm_0Wow/featured" target="_blank" rel="ugc noopener noreferrer">Youtube</a></p><p> </p><p><strong>Social</strong><br>📸 <a href="https://www.instagram.com/insidetreasures/" target="_blank" rel="ugc noopener noreferrer">Instagram @insidetreasures</a><br>💼 <a href="https://www.instagram.com/insidetreasures/" target="_blank" rel="ugc noopener noreferrer">[LinkedIn](</a>https://uk.linkedin.com/in/phoebus-inside-treasures)</p><p> </p><p><strong>Get in touch</strong><br>🔗 <a href="https://www.insidetreasures.com" target="_blank" rel="ugc noopener noreferrer">Website</a><br>☎️ <a href="https://www.insidetreasures.com/book-a-call-with-phoebus/" target="_blank" rel="ugc noopener noreferrer">Book a call</a><br>💌 <a href="https://www.insidetreasures.com/contact/" target="_blank" rel="ugc noopener noreferrer">Contact</a></p><p> </p><p><strong>Support</strong><br>🪷 <a href="https://www.insidetreasures.com/finding-stillness/" target="_blank" rel="ugc noopener noreferrer">Finding Stillness Course</a><br>❤️ <a href="https://www.insidetreasures.com/donate/" target="_blank" rel="ugc noopener noreferrer">Donate</a></p>