<p>Join me in stillness: 🪷 <a href="https://www.insidetreasures.com/finding-stillness/">Finding Stillness Course</a></p><h2 id="episode-summary">Episode Summary</h2><p>Find your balance between stillness and expression. Which do you think holds more power? Expression or Stillness. Let&#39;s find out.</p><ul><li>Inner peace as the means to connection and expression</li><li>Explore the duality of expression and repression</li><li>Uncover the hidden power of stillness</li><li>Find peace within you despite life&#39;s demands</li></ul><p>[youtube src=&quot;<a href="https://www.youtube.com/embed/UhzdRAm1QcY">https://www.youtube.com/embed/UhzdRAm1QcY</a>&quot; title=&quot;Express yourself through stillness&quot;] </p><p>❤️ Donate at: <a href="https://www.insidetreasures.com/donate/">https://www.insidetreasures.com/donate/</a></p><h2 id="episode-notes">Episode Notes</h2><p>Let&#39;s dance between stillness, expression and repression. Can you find calm in the storm? Let’s explore it together.</p><p>[simplecast src=&quot;&quot;]</p><ul><li>00:00 - Intro</li><li>00:24 - Cycles of life</li><li>01:32 - Impressing, Expressing, Repressing</li><li>02:15 - Center of Being</li><li>03:49 - Avoid this trap</li><li>05:02 - From doing to Being</li><li>06:09 - Stillness for connection</li><li>06:42 - Stillness as a means to expressing</li><li>08:12 - Join me into Stillness</li><li>09:07 - Goodbyes!</li></ul><section> <h2>Available on:</h2> <ul> <li>🎵 <a href="https://podcasts.apple.com/gb/podcast/inside-treasures/id1522321133" target="_blank">Apple Podcasts</a></li> <li>Spotify: <a href="https://open.spotify.com/show/5v0yzNXomU42r8l9kjfQl9" target="_blank">Listen on Spotify</a></li> <li>▶︎ <a href="https://www.youtube.com/channel/UCiWMWQlSNbXacQbhmm_0Wow/featured" target="_blank">Youtube</a></li> </ul> <h2>Social:</h2> <ul> <li>📸 Instagram: <a href="https://www.instagram.com/insidetreasures/" target="_blank">@insidetreasures</a></li> <li>💼 LinkedIn: <a href="https://uk.linkedin.com/in/phoebus-inside-treasures" target="_blank">Phoebus Inside Treasures</a></li> </ul> <h2>Get in touch</h2> <ul> <li>🔗 <a href="https://www.insidetreasures.com" target="_blank">Website</a></li> <li>☎️ <a href="https://www.insidetreasures.com/book-a-call-with-phoebus/" target="_blank">Book a call</a></li> <li>💌 <a href="https://www.insidetreasures.com/contact/" target="_blank">Contact</a></li> </ul> <h2>Support</h2> <ul> <li>🪷 <a href="https://www.insidetreasures.com/finding-stillness/" target="_blank">Finding Stillness Course</a></li> <li>❤️ <a href="https://www.insidetreasures.com/donate/" target="_blank">Donate</a></li> </ul></section>