<p>In this BONUS episode, I’m answering your <em>mostasked questions</em> about advocating for yourself during pregnancy and birth.</p><p><br></p><p>I get questions about this topic all the time on Instagram<a href="https://www.instagram.com/popthatmumma/" target="_blank" rel="noopener noreferer">@PopThatMumma</a> and thought I’d record a bonus episode about it, because knowing your options in birth is one thing, but speaking up in the moment, when you’re tired, vulnerable, or in labor is a WHOLE other skill.</p><p>I share practical tools, mindset shifts, and simple phrases you can use so your decisions come from clarity, not fear so youcan feel calm, informed and confident making decisions that are right for <em>you and your baby.</em></p><p>If you want deeper support, meditations and nervous-system based birth prep, you can explore <a href="⁠⁠https://www.hypnobirthing-positive-birth.com/birthbox⁠⁠" target="_blank" rel="noopener noreferer"><strong>Birth Box</strong></a><strong>,and use code PODCAST to save 20%</strong></p><p><a href="https://www.hypnobirthing-positive-birth.com/birthbox">⁠https://www.hypnobirthing-positive-birth.com/birthbox⁠</a></p><p>I can’t wait to help you feel even more birth ready.</p><p>Poppy</p><p>Popthatmumma</p><p><em>Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.</em></p><p></p>