<p>After a four year wait, the legend himself finally returns. This week John and Steven welcome back ultra‑runner, adventurer, and all round good guy Martin Heggie for his hat‑trick appearance on the podcast and he brings with him one of the wildest race stories you’ll hear all year.</p><p>Martin has just completed The Tunnel, Mark Cockbain’s infamous 200 mile, 100 lap underground sufferfest in the darkness of the Combe Down Tunnel near Bath. </p><p>With 212 miles, sleep deprivation, hallucinations, chafing disasters, blisters, pot noodles, Irn Bru, and every emotion imaginable , this one has it all.</p><p><br></p><p><a href="https://www.eventbrite.com/e/31-days-a-zero-bs-mindset-masterclass-for-the-modern-runner-edinburgh-tickets-1985385573696?msockid=11ebe62cf74c66d91c1bf2ddf6ac67ad" target="_blank" rel="noopener noreferer">Allie Bailey Edinburgh Workshop</a></p><p><a href="https://pro.yb.tl/meganboxall/" target="_blank" rel="noopener noreferer">Megan Boxall Tracker</a></p>