<p>Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for offering yourself and others compassion. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.</p>
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Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message
