Biblical Nutrition Academy Podcast

Stop Buying Bread — Eat This Instead! Discover the Power of Real, Freshly Milled Grains

Does bread make you tired, bloated, or achy? It's not the wheat God created that's the problem — it's what man did to it. In this episode, you'll learn how real, freshly milled grains can transform your health, boost digestion, and even improve thyroid function when eaten the way God designed.

The Truth About Modern Bread

Today's bread has been stripped of its nutrients, bleached, and filled with preservatives to last months on a shelf. This processing removes 90% of the vitamins, minerals, and enzymes your body needs, leaving behind a dead product that causes inflammation, fatigue, and cravings. Annette explains how milling your own grains restores the fiber, antioxidants, and oils that keep your body strong, energized, and balanced.

The Science Behind Whole Grains

Whole grains contain three vital parts — the bran, germ, and endosperm — each packed with health-promoting nutrients. Harvard research confirms that eating whole grains reduces heart disease by 30%, type 2 diabetes by 30%, and cancer risk by 21%. You'll also learn how freshly milled grains feed your gut microbiome, lower cholesterol, and help stabilize blood sugar — benefits lost in processed flour.

How to Start Baking Real Bread at Home

Annette walks you through how to begin: buy organic wheat berries, invest in a simple grain mill, and start baking fresh bread, pancakes, or muffins within minutes. You'll even find free lessons, recipes, and resources at biblicalnutritionist.com/bread to guide you every step of the way.

Bread the Way God Designed It

Bread was meant to be a symbol of life, not disease. When you return to the foods God called good — whole grains, pure ingredients, and natural preparation — you experience real energy, better digestion, and peace in your body. This episode is a reminder that true nourishment begins when we return to God's design.

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We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Join our Biblical Wellness Retreat 2025!

Fermented Vegetables — Heal Your Gut Naturally With God's Design

If you've struggled with allergies, asthma, or digestive problems, this episode could be your turning point. You'll learn how to make simple fermented vegetables at home and discover how these God-given foods can heal your gut, strengthen your immune system, and restore balance to your body.

The Power of Fermentation for Healing

Annette shares how fermented foods have helped people reverse long-term issues like asthma and gut inflammation. By introducing healthy bacteria through fermented carrots, cucumbers, and cabbage, you can calm the digestive system, fight inflammation, and support your immune defenses. You'll also hear Craig's testimony — a story of healing from asthma and allergies through daily use of fermented vegetables and kombucha.

Simple Steps to Make Fermented Vegetables at Home

With only a few ingredients — filtered water, natural salt, and raw vegetables — you can create your own gut-healing foods in just a few days. Annette explains how to make a brine using Redmond's Real Salt, pack your jars with vegetables, and ferment them safely on your counter. Within 4 to 14 days, you'll have a living food full of probiotics and enzymes that promote healing.

Healing the Body Starts With Healing the Gut

Every part of your health — hormones, fertility, mood, and even your immune system — is connected to gut health. When you nourish your gut with fermented foods, you help your entire body thrive. This episode reminds us that God's design for healing begins with simple, living foods that bring life to your body and glory to Him.

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Did this episode bless you?

We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Join our Biblical Wellness Retreat 2025!

Easiest Healthy Dinner You'll Ever Make — The Power of Swiss Chard

If you're looking for a fast, delicious, and healing meal, this episode is for you. Swiss chard may be one of the most overlooked superfoods in the produce aisle — yet it's loaded with nutrients that support heart health, balance blood sugar, and fight inflammation. In this episode, you'll learn how to prepare Swiss chard the simple way while understanding why it's one of God's most healing foods.

Why Swiss Chard Deserves a Spot on Your Table

Swiss chard belongs to the beet family and is one of the most nutrient-dense vegetables you can eat. It's rich in magnesium, potassium, and antioxidants that protect your heart, liver, and immune system. You'll also discover how it helps regulate blood clotting naturally and provides anti-cancer and anti-inflammatory benefits — all while being easy to grow and beautiful to serve.

A Quick Garlic Butter Sauté You'll Love

Annette walks you through her quick and easy Swiss chard recipe — sautéed in butter and garlic, then topped with Parmesan cheese. It's ready in minutes and pairs perfectly with scrambled eggs, pasta, or salads. She also shares how to use the stems to add crunch and color to salads or morning omelets for extra fiber and nutrients.

Healing Starts With God's Foods

Every leaf of Swiss chard is packed with life-giving nutrients that help your body heal and thrive. When you fill your plate with colorful, whole foods the way God designed them, you're not just eating — you're nourishing your body and soul. Simple meals like this are a reminder that health begins with what He has already provided.

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Did this episode bless you?

We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Join our Biblical Wellness Retreat 2025!

How to Reduce Inflammation Naturally — The Biblical Anti-Inflammatory Plan

Do you feel achy, bloated, or tired without knowing why? In this episode, you'll learn how to identify silent inflammation in your body, what key blood markers reveal it, and how to reverse it naturally using God's healing foods.

What Your Blood Work Reveals About Inflammation

Annette explains the five key blood tests that uncover inflammation before symptoms appear — CRP, ESR, ferritin, LDL oxidation, and homocysteine. You'll discover what healthy numbers should look like, how to track them, and why fasting before bloodwork is essential for accuracy. These tests can show early signs of inflammation, heart disease risk, and nutrient deficiencies like low B vitamins or excess iron.

The Foods That Heal vs. The Foods That Harm

Healing begins with what's on your fork. Annette shares the best anti-inflammatory foods — cruciferous vegetables, fresh greens, parsley, lentils, freshly milled grains, nuts, seeds, and wild-caught salmon — and why they calm inflammation and restore balance. She also lists the top seven foods that fuel inflammation: added sugars, refined carbs, processed meats, fried foods, seed oils, alcohol, and ultra-processed snacks. Every bite either feeds healing or fuels disease.

God's Design for Lasting Health

Inflammation doesn't happen overnight — and neither does healing. When you eat the foods God called good, your body begins to restore itself from the inside out. This episode is a powerful reminder that your daily choices matter and that lasting health comes from aligning your habits with God's design.

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Did this episode bless you?

We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Join our Biblical Wellness Retreat 2025!

Foods That Prevent Cancer — The Biblical Nutrition Plan for Healing and Protection

Your blood can reveal signs of disease long before symptoms appear. In this episode, you'll discover how to use nutrition and faith together to prevent cancer, lower inflammation, and strengthen your body's natural defenses — all through foods God designed for your health.

What Your Blood Is Telling You

Annette and Dr. J Hitson explain how certain blood markers — like magnesium, alkaline phosphatase, and cancer antigens (CEA, CA 15-3, CA 19-9, and CA 125) — can quietly signal inflammation or disease at a cellular level. You'll learn why checking your labs regularly, even when you feel fine, is key to early prevention. These tests can help you understand what's happening in your body long before a diagnosis ever occurs.

The Foods That Protect and Heal

Discover the top anti-cancer foods straight from the Bible: cruciferous vegetables like broccoli and cabbage that detoxify the liver; garlic and onions that slow abnormal cell growth; and berries, pomegranates, and dark grapes rich in antioxidants that protect your DNA. You'll also hear how olive oil, whole grains, herbs, and spices like turmeric and ginger strengthen your immune system and fight inflammation naturally.

Healing Through God's Design

When you fill your plate with real, colorful foods that God called good, you align with His healing plan for your body. Eating this way isn't about fear — it's about faith. This episode reminds you that God designed your body to heal and thrive when you nourish it His way.

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Did this episode bless you?

We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!

Join our Biblical Wellness Retreat 2025!