<p><strong>Connect with Kathleen Using a Link Below</strong></p> <p><a href="https://www.youtube.com/@Presensing" target="_blank" rel="ugc noopener noreferrer">Youtube Link</a></p> <p><a href="https://www.linkedin.com/posts/kathleen-reily_men-presensing-activity-7225123245883039744-5KmT/" target="_blank" rel="ugc noopener noreferrer">Linkedin</a></p> <p>In this episode, CJ Rodriguez and Kathleen Reily delve into the fascinating world of neuroplasticity, exploring how individuals can rewire their brains to overcome anxiety and stress. Kathleen shares her personal journey of healing through meditation and emotional work, emphasizing the importance of spiritual connection in achieving emotional wellbeing. The conversation highlights practical meditation techniques for men, the significance of understanding brainwave states, and the transformative power of flow state in creativity. They also discuss the future of men's health, the necessity of emotional health, and share inspiring success stories of individuals who have undergone significant transformations through these practices.</p> <p><strong>Chapters</strong></p> <p>00:00Introduction to Neuroplasticity and Personal Journey</p> <p>03:01The Spiritual Connection to Neuroplasticity</p> <p>05:55Balancing Outer and Inner Life0</p> <p>8:49Meditation Practices for Men</p> <p>11:55Understanding Brainwave States</p> <p>15:01Flow State: The Key to Creativity</p> <p>17:51Neuroplasticity Explained</p> <p>24:02Rewiring the Brain for Emotional Health</p> <p>30:04The Role of Default Mode Network</p> <p>36:02Success Stories and Transformations</p> <p>42:05Future of Men's Health and Wellbeing</p> <p><strong>Support the Show Click a Link BelowBelow </strong>👇🏼👇🏼👇🏼</p> <p>Got Questions?<a href="https://calendly.com/conrad-rodriguez/30-minute-coaching-session" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠</a> Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: <a href="https://www.instagram.com/masculine_health_solutions.pe/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠https://www.instagram.com/masculine_health_solutions.pe/?hl=en⁠⁠⁠⁠⁠⁠</a> 📲📲📲 IG: <a href="https://www.instagram.com/cjrodzfit/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠https://www.instagram.com/cjrodzfit/⁠⁠⁠⁠⁠⁠</a>📲📲📲 <a href="https://www.youtube.com/@masculinehealthsolutions" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA⁠⁠⁠⁠⁠⁠</a><a href="https://www.jelq2grow.com/?ref=0tIDs8I0" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠https://www.jelq2grow.com/?ref=0tIDs8I0⁠⁠⁠⁠⁠⁠</a> 💦</p>

Masculine Health Solutions

CJ Rodriguez

#206 - Finding Balance in a Chaotic World, Mens Wellness and REWIRING the brain FOR GUYS with Kathleen Reilly!

OCT 7, 202450 MIN
Masculine Health Solutions

#206 - Finding Balance in a Chaotic World, Mens Wellness and REWIRING the brain FOR GUYS with Kathleen Reilly!

OCT 7, 202450 MIN

Description

<p><strong>Connect with Kathleen Using a Link Below</strong></p> <p><a href="https://www.youtube.com/@Presensing" target="_blank" rel="ugc noopener noreferrer">Youtube Link</a></p> <p><a href="https://www.linkedin.com/posts/kathleen-reily_men-presensing-activity-7225123245883039744-5KmT/" target="_blank" rel="ugc noopener noreferrer">Linkedin</a></p> <p>In this episode, CJ Rodriguez and Kathleen Reily delve into the fascinating world of neuroplasticity, exploring how individuals can rewire their brains to overcome anxiety and stress. Kathleen shares her personal journey of healing through meditation and emotional work, emphasizing the importance of spiritual connection in achieving emotional wellbeing. The conversation highlights practical meditation techniques for men, the significance of understanding brainwave states, and the transformative power of flow state in creativity. They also discuss the future of men's health, the necessity of emotional health, and share inspiring success stories of individuals who have undergone significant transformations through these practices.</p> <p><strong>Chapters</strong></p> <p>00:00Introduction to Neuroplasticity and Personal Journey</p> <p>03:01The Spiritual Connection to Neuroplasticity</p> <p>05:55Balancing Outer and Inner Life0</p> <p>8:49Meditation Practices for Men</p> <p>11:55Understanding Brainwave States</p> <p>15:01Flow State: The Key to Creativity</p> <p>17:51Neuroplasticity Explained</p> <p>24:02Rewiring the Brain for Emotional Health</p> <p>30:04The Role of Default Mode Network</p> <p>36:02Success Stories and Transformations</p> <p>42:05Future of Men's Health and Wellbeing</p> <p><strong>Support the Show Click a Link BelowBelow </strong>👇🏼👇🏼👇🏼</p> <p>Got Questions?<a href="https://calendly.com/conrad-rodriguez/30-minute-coaching-session" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠</a> Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: <a href="https://www.instagram.com/masculine_health_solutions.pe/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠https://www.instagram.com/masculine_health_solutions.pe/?hl=en⁠⁠⁠⁠⁠⁠</a> 📲📲📲 IG: <a href="https://www.instagram.com/cjrodzfit/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠https://www.instagram.com/cjrodzfit/⁠⁠⁠⁠⁠⁠</a>📲📲📲 <a href="https://www.youtube.com/@masculinehealthsolutions" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA⁠⁠⁠⁠⁠⁠</a><a href="https://www.jelq2grow.com/?ref=0tIDs8I0" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠https://www.jelq2grow.com/?ref=0tIDs8I0⁠⁠⁠⁠⁠⁠</a> 💦</p>