Join Coach U and exercise physiologist Ken O’Shea in uncovering the profound impact of breath work on both athletic performance and mental health. Delve into breathing techniques that enhance endurance, reduce stress, and promote well-being. Explore the strategic application of nasal breathing in sports performance, pain management, and how self-massage aids in muscle recovery. With insights into stress management, discover how exercise acts as a natural antidepressant and the importance of evaluating breathing patterns under stress. This in-depth discussion also highlights Ken’s workshops and an upcoming app focused on breathing and mobility. Perfect for athletes or anyone seeking improved health and relaxation.00:00 Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset00:14 Introduction and Guest Welcome02:43 Kenny O'Shea's Background and Work04:02 Quickfire Questions: TV Shows and Music06:44 The Science of Breath Work12:03 Breath Work Techniques for Performance16:00 Breathing and Endurance in Sports26:01 Breath Work and Pain Management43:26 Effective Self-Massage Techniques44:11 Understanding Fascia and Fluid Dynamics44:43 The Role of Muscle Contraction in Fluid Movement45:36 Maintaining Muscle Length Through Training46:22 Breathing and Its Impact on Performance47:29 Key Muscles Involved in Breathing49:40 The Connection Between Breath Work and Body Work51:58 Building Awareness and Proprioception54:18 Listening to Your Body During Training55:27 Testing and Retesting for Optimal Performance01:00:31 Managing Stress and Anxiety Through Breathing01:10:02 Workshops and Resources for Breath Work01:14:21 Final Thoughts and Contact InformationFor more information on Ken's workshops, free classes, or personal consultations, you can visit Refuge Reset www.refugereset.com or reach out via email at [email protected] @refuge_reset