Unleashing Mental Performance: Insights with Krystina Bertolone | CoachU PodcastIn this episode of the CoachU Podcast, host Coach U dives into the realm of mental performance with Krystina Bertolone, owner and founder of Game Changers Mental Performance. They explore the importance of mental toughness, resilience, and the impact of mindset on daily life and sports performance. Key topics include:- Definition and significance of mental performance- Building mental resilience and overcoming challenges- The role of curiosity in personal growth- Addressing self-judgment and victim mentality- Effective communication and creating positive team culture- Practical tools and exercises for enhancing mental performance00:00 Introduction to CoachU Podcast00:21 Meet Krystina Bertolone: Mental Performance Expert00:32 The Importance of Mental Performance00:57 Personal Journey and Mental Resilience02:00 Understanding Mental Performance02:41 Challenges in Communication and Team Culture03:50 Curiosity and Overcoming the Victim Role06:21 Rapid Fire Questions with Krystina09:42 Diving Deep into Mental Performance18:41 Judgment vs. Curiosity30:27 The Role of Vulnerability in Mental Performance34:19 The Power of Feelings and Safety35:04 Impact of Safe Environments on Performance36:51 Mental Performance and Emotional Awareness40:31 Turning Reactions into Responses43:46 Proactive Mindset and Coping Strategies46:59 Learning from Mistakes and Evolving01:02:09 The Role of Social Media and Authenticity01:05:15 Rediscovering the Joy of Creation01:06:34 Humanizing the Athlete01:08:50 Navigating Pain, Stress, and Anxiety01:10:25 Building Habits and Coping Skills01:15:55 Reflecting on Growth and Evolution01:24:31 Empowering Productive Communication01:36:58 Workshops, Presentations, and Keynotes01:38:24 Final Thoughts and Contact Information