<p>Discover the science behind Heart Rate Variability (HRV) and resonance breathing in this enlightening episode of Peak Humans. Host explores how HRV serves as a key indicator of health and adaptability, and how resonance breathing can enhance HRV, reduce stress, and promote overall well-being. Learn practical techniques for incorporating resonance breathing into your daily routine and unlocking your peak performance potential.</p> <p><br></p> <p>I would really appreciate it if you left a short review on Apple Podcasts/iTunes!  It takes only a minute and I love reading the reviews!</p> <p><br></p> <p>Join my newsletter: <a href="https://sendfox.com/Naeem">⁠⁠https://sendfox.com/Naeem⁠⁠</a></p> <p><br></p> <p>Interested in sponsoring the podcast?  Email support@naeemmahmood.com Connect with Naeem: 💻 Website: https://naeemmahmood.com/ 🐦 Twitter: https://twitter.com/NaeemMahmood 📸 Instagram: https://www.instagram.com/moodventures/ 📘 Facebook: https://www.facebook.com/iamnaeemmahmood 📺 YouTube: https://youtube.com/@NaeemMahmood?si=1PPig8eK453fij1u 🗄️ LinkedIn: https://www.linkedin.com/in/naeem-mahmood-aa84b019/ Naeem is a world-renowned peak performance strategist in the areas of leadership, organizational behavior, psychology of achievement, and sales mastery, where he has advised some of the world&#39;s top organizations including SoFi, Northwestern Medicine, The US Army, Salesforce, and JP Morgan. Naeem was one of Tony Robbins’ top national speakers where he delivered 2,000+ talks to over 100,000 people on the psychology of peak performance. Brought to you buy AG1</p> <p>Tap my link to get a FREE one-year supply of vitamin D drops + five travel packs with your first purchase of AG1!    </p> <p><a href="https://athleticgreens.com/naeem">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://athleticgreens.com/naeem⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p>

Peak Humans

Naeem Mahmood

Harnessing Heart Rate Variability and Resonance Breathing

APR 22, 20248 MIN
Peak Humans

Harnessing Heart Rate Variability and Resonance Breathing

APR 22, 20248 MIN

Description

<p>Discover the science behind Heart Rate Variability (HRV) and resonance breathing in this enlightening episode of Peak Humans. Host explores how HRV serves as a key indicator of health and adaptability, and how resonance breathing can enhance HRV, reduce stress, and promote overall well-being. Learn practical techniques for incorporating resonance breathing into your daily routine and unlocking your peak performance potential.</p> <p><br></p> <p>I would really appreciate it if you left a short review on Apple Podcasts/iTunes!  It takes only a minute and I love reading the reviews!</p> <p><br></p> <p>Join my newsletter: <a href="https://sendfox.com/Naeem">⁠⁠https://sendfox.com/Naeem⁠⁠</a></p> <p><br></p> <p>Interested in sponsoring the podcast?  Email [email protected] Connect with Naeem: 💻 Website: https://naeemmahmood.com/ 🐦 Twitter: https://twitter.com/NaeemMahmood 📸 Instagram: https://www.instagram.com/moodventures/ 📘 Facebook: https://www.facebook.com/iamnaeemmahmood 📺 YouTube: https://youtube.com/@NaeemMahmood?si=1PPig8eK453fij1u 🗄️ LinkedIn: https://www.linkedin.com/in/naeem-mahmood-aa84b019/ Naeem is a world-renowned peak performance strategist in the areas of leadership, organizational behavior, psychology of achievement, and sales mastery, where he has advised some of the world&#39;s top organizations including SoFi, Northwestern Medicine, The US Army, Salesforce, and JP Morgan. Naeem was one of Tony Robbins’ top national speakers where he delivered 2,000+ talks to over 100,000 people on the psychology of peak performance. Brought to you buy AG1</p> <p>Tap my link to get a FREE one-year supply of vitamin D drops + five travel packs with your first purchase of AG1!    </p> <p><a href="https://athleticgreens.com/naeem">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://athleticgreens.com/naeem⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p>