Podcast: <a href="https://www.listennotes.com/podcasts/lex-fridman-podcast-lex-fridman-YRs7Zkd0n4l/">Lex Fridman Podcast</a> (LS 77 &middot; TOP 0.01% <a href="https://www.listennotes.com/listen-score/">what is this?</a>) Episode: <a href="https://www.listennotes.com/e/2866e658ffd64627b22979fbc1d2f25a/">#210 – Matt Walker: Sleep</a> Pub date: 2021-08-11 <img src="https://cdn-images-3.listennotes.com/podcasts/lex-fridman-podcast-lex-fridman-HnulBrVv9Ej-YRs7Zkd0n4l.300x300.jpg" width="150" height="150"></img> Matt Walker is a sleep scientist at Berkeley, author of Why We Sleep, and the host of a new podcast called The Matt Walker Podcast. Please support this podcast by checking out our sponsors: 
&#8211; Stamps.com: <a href="https://stamps.com">https://stamps.com</a> and use code LEX to get free postage &amp; scale 
&#8211; Squarespace: <a href="https://lexfridman.com/squarespace">https://lexfridman.com/squarespace</a> and use code LEX to get 10% off 
&#8211; Athletic Greens: <a href="https://athleticgreens.com/lex">https://athleticgreens.com/lex</a> and use code LEX to get 1 month of fish oil 
&#8211; BetterHelp: <a href="https://betterhelp.com/lex">https://betterhelp.com/lex</a> to get 10% off 
&#8211; Onnit: <a href="https://lexfridman.com/onnit">https://lexfridman.com/onnit</a> to get up to 10% off
EPISODE LINKS: 
Matt&#8217;s Podcast: <a href="https://themattwalkerpodcast.buzzsprout.com/">https://themattwalkerpodcast.buzzsprout.com/</a> 
Matt&#8217;s Twitter: <a href="https://twitter.com/sleepdiplomat">https://twitter.com/sleepdiplomat</a> 
Matt&#8217;s Instagram: <a href="https://www.instagram.com/drmattwalker">https://www.instagram.com/drmattwalker</a> 
Matt&#8217;s Website: <a href="https://www.sleepdiplomat.com/">https://www.sleepdiplomat.com/</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT &amp; CONNECT: 
&#8211; Check out the sponsors above, it&#8217;s the best way to support this podcast 
&#8211; Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
&#8211; Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
&#8211; Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
&#8211; LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
&#8211; Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a> 
&#8211; Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here&#8217;s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) &#8211; Introduction 
(09:56) &#8211; Putin moment: Lex takes Matt&#8217;s sunglasses 
(10:17) &#8211; Fascination with sleep 
(14:26) &#8211; Why do we sleep? 
(22:58) &#8211; Computer vision for driver assistance 
(32:19) &#8211; Consciousness is fundamental 
(40:25) &#8211; Lex on human to robot connection 
(42:52) &#8211; Scent of a Woman is better than &#8220;John Wick&#8221; 
(54:33) &#8211; Distinction between coffee and caffeine 
(1:20:17) &#8211; The science of &#8216;sleeping on it&#8217; 
(1:34:10) &#8211; Lex on his sleeping schedule 
(1:59:14) &#8211; Chronotypes 
(2:06:44) &#8211; How to overcome insomnia 
(2:24:07) &#8211; Diet and sleep 
(2:33:03) &#8211; Where do dreams come from? 
(2:46:41) &#8211; How sleep affects emotions 
(2:53:35) &#8211; Meaning of life The podcast and artwork embedded on this page are from Lex Fridman, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

<description> &lt;strong&gt;Podcast&lt;/strong&gt;: &lt;a href="https://www.listennotes.com/podcasts/lex-fridman-podcast-lex-fridman-YRs7Zkd0n4l/"&gt;Lex Fridman Podcast&lt;/a&gt; (LS 77 &amp;middot; TOP 0.01% &lt;a href="https://www.listennotes.com/listen-score/"&gt;&lt;small&gt;what is this?&lt;/small&gt;&lt;/a&gt;)&lt;br&gt;&lt;strong&gt;Episode&lt;/strong&gt;: &lt;a href="https://www.listennotes.com/e/2866e658ffd64627b22979fbc1d2f25a/"&gt;#210 – Matt Walker: Sleep&lt;/a&gt;&lt;br&gt;&lt;strong&gt;Pub date&lt;/strong&gt;: 2021-08-11&lt;br&gt;&lt;br&gt;&lt;img src="https://cdn-images-3.listennotes.com/podcasts/lex-fridman-podcast-lex-fridman-HnulBrVv9Ej-YRs7Zkd0n4l.300x300.jpg" width="150" height="150"&gt;&lt;/img&gt;&lt;br&gt;&lt;br&gt;&lt;p&gt;Matt Walker is a sleep scientist at Berkeley, author of Why We Sleep, and the host of a new podcast called The Matt Walker Podcast. Please support this podcast by checking out our sponsors:&lt;br /&gt;
&amp;#8211; &lt;b&gt;Stamps.com&lt;/b&gt;: &lt;a href="https://stamps.com"&gt;https://stamps.com&lt;/a&gt; and use code LEX to get free postage &amp;amp; scale&lt;br /&gt;
&amp;#8211; &lt;b&gt;Squarespace&lt;/b&gt;: &lt;a href="https://lexfridman.com/squarespace"&gt;https://lexfridman.com/squarespace&lt;/a&gt; and use code LEX to get 10% off&lt;br /&gt;
&amp;#8211; &lt;b&gt;Athletic Greens&lt;/b&gt;: &lt;a href="https://athleticgreens.com/lex"&gt;https://athleticgreens.com/lex&lt;/a&gt; and use code LEX to get 1 month of fish oil&lt;br /&gt;
&amp;#8211; &lt;b&gt;BetterHelp&lt;/b&gt;: &lt;a href="https://betterhelp.com/lex"&gt;https://betterhelp.com/lex&lt;/a&gt; to get 10% off&lt;br /&gt;
&amp;#8211; &lt;b&gt;Onnit&lt;/b&gt;: &lt;a href="https://lexfridman.com/onnit"&gt;https://lexfridman.com/onnit&lt;/a&gt; to get up to 10% off&lt;/p&gt;
&lt;p&gt;&lt;b&gt;EPISODE LINKS:&lt;/b&gt;&lt;br /&gt;
Matt&amp;#8217;s Podcast: &lt;a href="https://themattwalkerpodcast.buzzsprout.com/"&gt;https://themattwalkerpodcast.buzzsprout.com/&lt;/a&gt;&lt;br /&gt;
Matt&amp;#8217;s Twitter: &lt;a href="https://twitter.com/sleepdiplomat"&gt;https://twitter.com/sleepdiplomat&lt;/a&gt;&lt;br /&gt;
Matt&amp;#8217;s Instagram: &lt;a href="https://www.instagram.com/drmattwalker"&gt;https://www.instagram.com/drmattwalker&lt;/a&gt;&lt;br /&gt;
Matt&amp;#8217;s Website: &lt;a href="https://www.sleepdiplomat.com/"&gt;https://www.sleepdiplomat.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;PODCAST INFO:&lt;/b&gt;&lt;br /&gt;
Podcast website: &lt;a href="https://lexfridman.com/podcast"&gt;https://lexfridman.com/podcast&lt;/a&gt;&lt;br /&gt;
Apple Podcasts: &lt;a href="https://apple.co/2lwqZIr"&gt;https://apple.co/2lwqZIr&lt;/a&gt;&lt;br /&gt;
Spotify: &lt;a href="https://spoti.fi/2nEwCF8"&gt;https://spoti.fi/2nEwCF8&lt;/a&gt;&lt;br /&gt;
RSS: &lt;a href="https://lexfridman.com/feed/podcast/"&gt;https://lexfridman.com/feed/podcast/&lt;/a&gt;&lt;br /&gt;
YouTube Full Episodes: &lt;a href="https://youtube.com/lexfridman"&gt;https://youtube.com/lexfridman&lt;/a&gt;&lt;br /&gt;
YouTube Clips: &lt;a href="https://youtube.com/lexclips"&gt;https://youtube.com/lexclips&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;SUPPORT &amp;amp; CONNECT:&lt;/b&gt;&lt;br /&gt;
&amp;#8211; Check out the sponsors above, it&amp;#8217;s the best way to support this podcast&lt;br /&gt;
&amp;#8211; Support on Patreon: &lt;a href="https://www.patreon.com/lexfridman"&gt;https://www.patreon.com/lexfridman&lt;/a&gt;&lt;br /&gt;
&amp;#8211; Twitter: &lt;a href="https://twitter.com/lexfridman"&gt;https://twitter.com/lexfridman&lt;/a&gt;&lt;br /&gt;
&amp;#8211; Instagram: &lt;a href="https://www.instagram.com/lexfridman"&gt;https://www.instagram.com/lexfridman&lt;/a&gt;&lt;br /&gt;
&amp;#8211; LinkedIn: &lt;a href="https://www.linkedin.com/in/lexfridman"&gt;https://www.linkedin.com/in/lexfridman&lt;/a&gt;&lt;br /&gt;
&amp;#8211; Facebook: &lt;a href="https://www.facebook.com/lexfridman"&gt;https://www.facebook.com/lexfridman&lt;/a&gt;&lt;br /&gt;
&amp;#8211; Medium: &lt;a href="https://medium.com/@lexfridman"&gt;https://medium.com/@lexfridman&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;OUTLINE:&lt;/b&gt;&lt;br /&gt;
Here&amp;#8217;s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.&lt;br /&gt;
(00:00) &amp;#8211; Introduction&lt;br /&gt;
(09:56) &amp;#8211; Putin moment: Lex takes Matt&amp;#8217;s sunglasses&lt;br /&gt;
(10:17) &amp;#8211; Fascination with sleep&lt;br /&gt;
(14:26) &amp;#8211; Why do we sleep?&lt;br /&gt;
(22:58) &amp;#8211; Computer vision for driver assistance&lt;br /&gt;
(32:19) &amp;#8211; Consciousness is fundamental&lt;br /&gt;
(40:25) &amp;#8211; Lex on human to robot connection&lt;br /&gt;
(42:52) &amp;#8211; Scent of a Woman is better than &amp;#8220;John Wick&amp;#8221;&lt;br /&gt;
(54:33) &amp;#8211; Distinction between coffee and caffeine&lt;br /&gt;
(1:20:17) &amp;#8211; The science of &amp;#8216;sleeping on it&amp;#8217;&lt;br /&gt;
(1:34:10) &amp;#8211; Lex on his sleeping schedule&lt;br /&gt;
(1:59:14) &amp;#8211; Chronotypes&lt;br /&gt;
(2:06:44) &amp;#8211; How to overcome insomnia&lt;br /&gt;
(2:24:07) &amp;#8211; Diet and sleep&lt;br /&gt;
(2:33:03) &amp;#8211; Where do dreams come from?&lt;br /&gt;
(2:46:41) &amp;#8211; How sleep affects emotions&lt;br /&gt;
(2:53:35) &amp;#8211; Meaning of life&lt;/p&gt;&lt;br&gt;&lt;br&gt;&lt;small&gt;The podcast and artwork embedded on this page are from Lex Fridman, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.&lt;/small&gt;&lt;br&gt; </description>

Lex Fridman Podcast


                
Podcast: Lex Fridman Podcast
Episode: #210 – Matt Walker: Sleep
Pub date: 2021-08-11

Details: https://www.listennotes.com/e/2866e658ffd64627b22979fbc1d2f25a/

The podcast and artwork embedded on this page are from Lex Fridman, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                
            

#210 – Matt Walker: Sleep

Podcast: <a href="https://www.listennotes.com/podcasts/lex-fridman-podcast-lex-fridman-YRs7Zkd0n4l/">Lex Fridman Podcast</a> (LS 77 &middot; TOP 0.01% <a href="https://www.listennotes.com/listen-score/">what is this?</a>) Episode: <a href="https://www.listennotes.com/e/2866e658ffd64627b22979fbc1d2f25a/">#210 – Matt Walker: Sleep</a> Pub date: 2021-08-11 <a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/2866e658ffd64627b22979fbc1d2f25a/&notes=#210 – Matt Walker: Sleep">Get Podcast Transcript &#8594;</a> powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization <img src="https://cdn-images-3.listennotes.com/podcasts/lex-fridman-podcast-lex-fridman-HnulBrVv9Ej-YRs7Zkd0n4l.300x300.jpg" width="150" height="150"></img> Matt Walker is a sleep scientist at Berkeley, author of Why We Sleep, and the host of a new podcast called The Matt Walker Podcast. Please support this podcast by checking out our sponsors: 
&#8211; Stamps.com: <a href="https://stamps.com">https://stamps.com</a> and use code LEX to get free postage &amp; scale 
&#8211; Squarespace: <a href="https://lexfridman.com/squarespace">https://lexfridman.com/squarespace</a> and use code LEX to get 10% off 
&#8211; Athletic Greens: <a href="https://athleticgreens.com/lex">https://athleticgreens.com/lex</a> and use code LEX to get 1 month of fish oil 
&#8211; BetterHelp: <a href="https://betterhelp.com/lex">https://betterhelp.com/lex</a> to get 10% off 
&#8211; Onnit: <a href="https://lexfridman.com/onnit">https://lexfridman.com/onnit</a> to get up to 10% off
EPISODE LINKS: 
Matt&#8217;s Podcast: <a href="https://themattwalkerpodcast.buzzsprout.com/">https://themattwalkerpodcast.buzzsprout.com/</a> 
Matt&#8217;s Twitter: <a href="https://twitter.com/sleepdiplomat">https://twitter.com/sleepdiplomat</a> 
Matt&#8217;s Instagram: <a href="https://www.instagram.com/drmattwalker">https://www.instagram.com/drmattwalker</a> 
Matt&#8217;s Website: <a href="https://www.sleepdiplomat.com/">https://www.sleepdiplomat.com/</a>
PODCAST INFO: 
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a> 
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a> 
Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a> 
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a> 
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a> 
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT &amp; CONNECT: 
&#8211; Check out the sponsors above, it&#8217;s the best way to support this podcast 
&#8211; Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a> 
&#8211; Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a> 
&#8211; Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a> 
&#8211; LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a> 
&#8211; Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a> 
&#8211; Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE: 
Here&#8217;s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. 
(00:00) &#8211; Introduction 
(09:56) &#8211; Putin moment: Lex takes Matt&#8217;s sunglasses 
(10:17) &#8211; Fascination with sleep 
(14:26) &#8211; Why do we sleep? 
(22:58) &#8211; Computer vision for driver assistance 
(32:19) &#8211; Consciousness is fundamental 
(40:25) &#8211; Lex on human to robot connection 
(42:52) &#8211; Scent of a Woman is better than &#8220;John Wick&#8221; 
(54:33) &#8211; Distinction between coffee and caffeine 
(1:20:17) &#8211; The science of &#8216;sleeping on it&#8217; 
(1:34:10) &#8211; Lex on his sleeping schedule 
(1:59:14) &#8211; Chronotypes 
(2:06:44) &#8211; How to overcome insomnia 
(2:24:07) &#8211; Diet and sleep 
(2:33:03) &#8211; Where do dreams come from? 
(2:46:41) &#8211; How sleep affects emotions 
(2:53:35) &#8211; Meaning of life The podcast and artwork embedded on this page are from Lex Fridman, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

<description> &lt;strong&gt;Podcast&lt;/strong&gt;: &lt;a href="https://www.listennotes.com/podcasts/lex-fridman-podcast-lex-fridman-YRs7Zkd0n4l/"&gt;Lex Fridman Podcast&lt;/a&gt; (LS 77 &amp;middot; TOP 0.01% &lt;a href="https://www.listennotes.com/listen-score/"&gt;&lt;small&gt;what is this?&lt;/small&gt;&lt;/a&gt;)&lt;br&gt;&lt;strong&gt;Episode&lt;/strong&gt;: &lt;a href="https://www.listennotes.com/e/2866e658ffd64627b22979fbc1d2f25a/"&gt;#210 – Matt Walker: Sleep&lt;/a&gt;&lt;br&gt;&lt;strong&gt;Pub date&lt;/strong&gt;: 2021-08-11&lt;br&gt;&lt;br&gt;&lt;a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/2866e658ffd64627b22979fbc1d2f25a/&amp;notes=#210 – Matt Walker: Sleep"&gt;Get Podcast Transcript &amp;#8594;&lt;/a&gt;&lt;br&gt;&lt;em&gt;powered by &lt;a href="https://www.listen411.com/"&gt;Listen411&lt;/a&gt; - fast audio-to-text and summarization&lt;/em&gt;&lt;br&gt;&lt;br&gt;&lt;img src="https://cdn-images-3.listennotes.com/podcasts/lex-fridman-podcast-lex-fridman-HnulBrVv9Ej-YRs7Zkd0n4l.300x300.jpg" width="150" height="150"&gt;&lt;/img&gt;&lt;br&gt;&lt;br&gt;&lt;p&gt;Matt Walker is a sleep scientist at Berkeley, author of Why We Sleep, and the host of a new podcast called The Matt Walker Podcast. Please support this podcast by checking out our sponsors:&lt;br /&gt;
&amp;#8211; &lt;b&gt;Stamps.com&lt;/b&gt;: &lt;a href="https://stamps.com"&gt;https://stamps.com&lt;/a&gt; and use code LEX to get free postage &amp;amp; scale&lt;br /&gt;
&amp;#8211; &lt;b&gt;Squarespace&lt;/b&gt;: &lt;a href="https://lexfridman.com/squarespace"&gt;https://lexfridman.com/squarespace&lt;/a&gt; and use code LEX to get 10% off&lt;br /&gt;
&amp;#8211; &lt;b&gt;Athletic Greens&lt;/b&gt;: &lt;a href="https://athleticgreens.com/lex"&gt;https://athleticgreens.com/lex&lt;/a&gt; and use code LEX to get 1 month of fish oil&lt;br /&gt;
&amp;#8211; &lt;b&gt;BetterHelp&lt;/b&gt;: &lt;a href="https://betterhelp.com/lex"&gt;https://betterhelp.com/lex&lt;/a&gt; to get 10% off&lt;br /&gt;
&amp;#8211; &lt;b&gt;Onnit&lt;/b&gt;: &lt;a href="https://lexfridman.com/onnit"&gt;https://lexfridman.com/onnit&lt;/a&gt; to get up to 10% off&lt;/p&gt;
&lt;p&gt;&lt;b&gt;EPISODE LINKS:&lt;/b&gt;&lt;br /&gt;
Matt&amp;#8217;s Podcast: &lt;a href="https://themattwalkerpodcast.buzzsprout.com/"&gt;https://themattwalkerpodcast.buzzsprout.com/&lt;/a&gt;&lt;br /&gt;
Matt&amp;#8217;s Twitter: &lt;a href="https://twitter.com/sleepdiplomat"&gt;https://twitter.com/sleepdiplomat&lt;/a&gt;&lt;br /&gt;
Matt&amp;#8217;s Instagram: &lt;a href="https://www.instagram.com/drmattwalker"&gt;https://www.instagram.com/drmattwalker&lt;/a&gt;&lt;br /&gt;
Matt&amp;#8217;s Website: &lt;a href="https://www.sleepdiplomat.com/"&gt;https://www.sleepdiplomat.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;PODCAST INFO:&lt;/b&gt;&lt;br /&gt;
Podcast website: &lt;a href="https://lexfridman.com/podcast"&gt;https://lexfridman.com/podcast&lt;/a&gt;&lt;br /&gt;
Apple Podcasts: &lt;a href="https://apple.co/2lwqZIr"&gt;https://apple.co/2lwqZIr&lt;/a&gt;&lt;br /&gt;
Spotify: &lt;a href="https://spoti.fi/2nEwCF8"&gt;https://spoti.fi/2nEwCF8&lt;/a&gt;&lt;br /&gt;
RSS: &lt;a href="https://lexfridman.com/feed/podcast/"&gt;https://lexfridman.com/feed/podcast/&lt;/a&gt;&lt;br /&gt;
YouTube Full Episodes: &lt;a href="https://youtube.com/lexfridman"&gt;https://youtube.com/lexfridman&lt;/a&gt;&lt;br /&gt;
YouTube Clips: &lt;a href="https://youtube.com/lexclips"&gt;https://youtube.com/lexclips&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;SUPPORT &amp;amp; CONNECT:&lt;/b&gt;&lt;br /&gt;
&amp;#8211; Check out the sponsors above, it&amp;#8217;s the best way to support this podcast&lt;br /&gt;
&amp;#8211; Support on Patreon: &lt;a href="https://www.patreon.com/lexfridman"&gt;https://www.patreon.com/lexfridman&lt;/a&gt;&lt;br /&gt;
&amp;#8211; Twitter: &lt;a href="https://twitter.com/lexfridman"&gt;https://twitter.com/lexfridman&lt;/a&gt;&lt;br /&gt;
&amp;#8211; Instagram: &lt;a href="https://www.instagram.com/lexfridman"&gt;https://www.instagram.com/lexfridman&lt;/a&gt;&lt;br /&gt;
&amp;#8211; LinkedIn: &lt;a href="https://www.linkedin.com/in/lexfridman"&gt;https://www.linkedin.com/in/lexfridman&lt;/a&gt;&lt;br /&gt;
&amp;#8211; Facebook: &lt;a href="https://www.facebook.com/lexfridman"&gt;https://www.facebook.com/lexfridman&lt;/a&gt;&lt;br /&gt;
&amp;#8211; Medium: &lt;a href="https://medium.com/@lexfridman"&gt;https://medium.com/@lexfridman&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;OUTLINE:&lt;/b&gt;&lt;br /&gt;
Here&amp;#8217;s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.&lt;br /&gt;
(00:00) &amp;#8211; Introduction&lt;br /&gt;
(09:56) &amp;#8211; Putin moment: Lex takes Matt&amp;#8217;s sunglasses&lt;br /&gt;
(10:17) &amp;#8211; Fascination with sleep&lt;br /&gt;
(14:26) &amp;#8211; Why do we sleep?&lt;br /&gt;
(22:58) &amp;#8211; Computer vision for driver assistance&lt;br /&gt;
(32:19) &amp;#8211; Consciousness is fundamental&lt;br /&gt;
(40:25) &amp;#8211; Lex on human to robot connection&lt;br /&gt;
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(1:34:10) &amp;#8211; Lex on his sleeping schedule&lt;br /&gt;
(1:59:14) &amp;#8211; Chronotypes&lt;br /&gt;
(2:06:44) &amp;#8211; How to overcome insomnia&lt;br /&gt;
(2:24:07) &amp;#8211; Diet and sleep&lt;br /&gt;
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(2:46:41) &amp;#8211; How sleep affects emotions&lt;br /&gt;
(2:53:35) &amp;#8211; Meaning of life&lt;/p&gt;&lt;br&gt;&lt;br&gt;&lt;small&gt;The podcast and artwork embedded on this page are from Lex Fridman, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.&lt;/small&gt;&lt;br&gt; </description>

Podcast: <a href="https://www.listennotes.com/podcasts/brown-pundits-razib-khan-qiZKe4nyrEk/">Brown Pundits</a> (LS 43 &middot; TOP 1.5% <a href="https://www.listennotes.com/listen-score/">what is this?</a>) Episode: <a href="https://www.listennotes.com/e/de91973eabaa4c149d7fad8d6386b3a4/">Khushnood Nabizada on Afghanistan in the time of the Taliban</a> Pub date: 2021-07-13 <a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/de91973eabaa4c149d7fad8d6386b3a4/&notes=Khushnood Nabizada on Afghanistan in the time of the Taliban">Get Podcast Transcript &#8594;</a> powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization <img src="https://cdn-images-3.listennotes.com/podcasts/brown-pundits-razib-khan-nOkrbeJAQpw-qiZKe4nyrEk.300x424.jpg" width="150" height="150"></img> This episodes features Akshar talking to Khushnood Nabizada, an Afghan government official and founder of Khaama News. Khushnood talks about growing up Afghanistan, being a journalist under the Taliban, and hopes for Afghanistan’s future.  <a href="https://www.khaama.com/"> https://www.khaama.com/</a> The podcast and artwork embedded on this page are from Razib Khan, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

<description> &lt;strong&gt;Podcast&lt;/strong&gt;: &lt;a href="https://www.listennotes.com/podcasts/brown-pundits-razib-khan-qiZKe4nyrEk/"&gt;Brown Pundits&lt;/a&gt; (LS 43 &amp;middot; TOP 1.5% &lt;a href="https://www.listennotes.com/listen-score/"&gt;&lt;small&gt;what is this?&lt;/small&gt;&lt;/a&gt;)&lt;br&gt;&lt;strong&gt;Episode&lt;/strong&gt;: &lt;a href="https://www.listennotes.com/e/de91973eabaa4c149d7fad8d6386b3a4/"&gt;Khushnood Nabizada on Afghanistan in the time of the Taliban&lt;/a&gt;&lt;br&gt;&lt;strong&gt;Pub date&lt;/strong&gt;: 2021-07-13&lt;br&gt;&lt;br&gt;&lt;a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/de91973eabaa4c149d7fad8d6386b3a4/&amp;notes=Khushnood Nabizada on Afghanistan in the time of the Taliban"&gt;Get Podcast Transcript &amp;#8594;&lt;/a&gt;&lt;br&gt;&lt;em&gt;powered by &lt;a href="https://www.listen411.com/"&gt;Listen411&lt;/a&gt; - fast audio-to-text and summarization&lt;/em&gt;&lt;br&gt;&lt;br&gt;&lt;img src="https://cdn-images-3.listennotes.com/podcasts/brown-pundits-razib-khan-nOkrbeJAQpw-qiZKe4nyrEk.300x424.jpg" width="150" height="150"&gt;&lt;/img&gt;&lt;br&gt;&lt;br&gt;&lt;p&gt; This episodes features Akshar talking to Khushnood Nabizada, an Afghan government official and founder of Khaama News. Khushnood talks about growing up Afghanistan, being a journalist under the Taliban, and hopes for Afghanistan’s future. &lt;/p&gt; &lt;a href="https://www.khaama.com/"&gt; https://www.khaama.com/&lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;small&gt;The podcast and artwork embedded on this page are from Razib Khan, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.&lt;/small&gt;&lt;br&gt; </description>

Brown Pundits


                
Podcast: Brown Pundits
Episode: Khushnood Nabizada on Afghanistan in the time of the Taliban
Pub date: 2021-07-13

Details: https://www.listennotes.com/e/de91973eabaa4c149d7fad8d6386b3a4/

The podcast and artwork embedded on this page are from Razib Khan, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                
            

Khushnood Nabizada on Afghanistan in the time of the Taliban

Podcast: <a href="https://www.listennotes.com/podcasts/brown-pundits-razib-khan-qiZKe4nyrEk/">Brown Pundits</a> (LS 43 &middot; TOP 1.5% <a href="https://www.listennotes.com/listen-score/">what is this?</a>) Episode: <a href="https://www.listennotes.com/e/de91973eabaa4c149d7fad8d6386b3a4/">Khushnood Nabizada on Afghanistan in the time of the Taliban</a> Pub date: 2021-07-13 <img src="https://cdn-images-3.listennotes.com/podcasts/brown-pundits-razib-khan-nOkrbeJAQpw-qiZKe4nyrEk.300x424.jpg" width="150" height="150"></img> This episodes features Akshar talking to Khushnood Nabizada, an Afghan government official and founder of Khaama News. Khushnood talks about growing up Afghanistan, being a journalist under the Taliban, and hopes for Afghanistan’s future.  <a href="https://www.khaama.com/"> https://www.khaama.com/</a> The podcast and artwork embedded on this page are from Razib Khan, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

<description> &lt;strong&gt;Podcast&lt;/strong&gt;: &lt;a href="https://www.listennotes.com/podcasts/brown-pundits-razib-khan-qiZKe4nyrEk/"&gt;Brown Pundits&lt;/a&gt; (LS 43 &amp;middot; TOP 1.5% &lt;a href="https://www.listennotes.com/listen-score/"&gt;&lt;small&gt;what is this?&lt;/small&gt;&lt;/a&gt;)&lt;br&gt;&lt;strong&gt;Episode&lt;/strong&gt;: &lt;a href="https://www.listennotes.com/e/de91973eabaa4c149d7fad8d6386b3a4/"&gt;Khushnood Nabizada on Afghanistan in the time of the Taliban&lt;/a&gt;&lt;br&gt;&lt;strong&gt;Pub date&lt;/strong&gt;: 2021-07-13&lt;br&gt;&lt;br&gt;&lt;img src="https://cdn-images-3.listennotes.com/podcasts/brown-pundits-razib-khan-nOkrbeJAQpw-qiZKe4nyrEk.300x424.jpg" width="150" height="150"&gt;&lt;/img&gt;&lt;br&gt;&lt;br&gt;&lt;p&gt; This episodes features Akshar talking to Khushnood Nabizada, an Afghan government official and founder of Khaama News. Khushnood talks about growing up Afghanistan, being a journalist under the Taliban, and hopes for Afghanistan’s future. &lt;/p&gt; &lt;a href="https://www.khaama.com/"&gt; https://www.khaama.com/&lt;/a&gt;&lt;br&gt;&lt;br&gt;&lt;small&gt;The podcast and artwork embedded on this page are from Razib Khan, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.&lt;/small&gt;&lt;br&gt; </description>

Podcast: <a href="https://www.listennotes.com/podcasts/mindstew-joshua-kugel-fNR36-gGJb0/">MindStew</a> (LS 27 &middot; TOP 10% <a href="https://www.listennotes.com/listen-score/">what is this?</a>) Episode: <a href="https://www.listennotes.com/e/0d38d6cd0f984063bed88cda3de2d390/">The Psychological Soul of Spirituality - Ralph Piedmont</a> Pub date: 2021-07-19 <a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/0d38d6cd0f984063bed88cda3de2d390/&notes=The Psychological Soul of Spirituality - Ralph Piedmont">Get Podcast Transcript &#8594;</a> powered by <a href="https://www.listen411.com/">Listen411</a> - fast audio-to-text and summarization <img src="https://cdn-images-3.listennotes.com/podcasts/mindstew-joshua-kugel-m_OgCqxePop-fNR36-gGJb0.300x300.jpg" width="150" height="150"></img> My guest today is Professor Ralph Piedmont, Professor of Pastoral Counselling at Loyola University in Maryland and a past president of the APA's Society for the Psychology of Religion and Spirituality. In this conversation, we discuss the nature of spirituality as a personality trait (arguably the sixth personality trait!) that cuts across cultures and religions, it's relevance for clinical practice and wellbeing and the nature of the FFM domain of openness to experience and its maladaptive expressions. Ralph is also co-author (with Teresa Wilkins) of the recently published book, <a href="https://www.routledge.com/Understanding-the-Psychological-Soul-of-Spirituality-A-Guidebook-for-Research/Piedmont-Wilkins/p/book/9781138559165"> Understanding the Psychological Soul of Spirituality</a>. **20% Discount Available to MindStew listeners - enter the code BSE20 at checkout** The podcast and artwork embedded on this page are from Joshua Kugel, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

<description> &lt;strong&gt;Podcast&lt;/strong&gt;: &lt;a href="https://www.listennotes.com/podcasts/mindstew-joshua-kugel-fNR36-gGJb0/"&gt;MindStew&lt;/a&gt; (LS 27 &amp;middot; TOP 10% &lt;a href="https://www.listennotes.com/listen-score/"&gt;&lt;small&gt;what is this?&lt;/small&gt;&lt;/a&gt;)&lt;br&gt;&lt;strong&gt;Episode&lt;/strong&gt;: &lt;a href="https://www.listennotes.com/e/0d38d6cd0f984063bed88cda3de2d390/"&gt;The Psychological Soul of Spirituality - Ralph Piedmont&lt;/a&gt;&lt;br&gt;&lt;strong&gt;Pub date&lt;/strong&gt;: 2021-07-19&lt;br&gt;&lt;br&gt;&lt;a href="https://www.listen411.com/?audio_url=https://audio.listennotes.com/e/p/0d38d6cd0f984063bed88cda3de2d390/&amp;notes=The Psychological Soul of Spirituality - Ralph Piedmont"&gt;Get Podcast Transcript &amp;#8594;&lt;/a&gt;&lt;br&gt;&lt;em&gt;powered by &lt;a href="https://www.listen411.com/"&gt;Listen411&lt;/a&gt; - fast audio-to-text and summarization&lt;/em&gt;&lt;br&gt;&lt;br&gt;&lt;img src="https://cdn-images-3.listennotes.com/podcasts/mindstew-joshua-kugel-m_OgCqxePop-fNR36-gGJb0.300x300.jpg" width="150" height="150"&gt;&lt;/img&gt;&lt;br&gt;&lt;br&gt;&lt;p&gt;My guest today is Professor Ralph Piedmont, Professor of Pastoral Counselling at Loyola University in Maryland and a past president of the APA's Society for the Psychology of Religion and Spirituality.&lt;/p&gt; &lt;p&gt;In this conversation, we discuss the nature of spirituality as a personality trait (arguably the sixth personality trait!) that cuts across cultures and religions, it's relevance for clinical practice and wellbeing and the nature of the FFM domain of openness to experience and its maladaptive expressions.&lt;/p&gt; &lt;p&gt;Ralph is also co-author (with Teresa Wilkins) of the recently published book, &lt;a href="https://www.routledge.com/Understanding-the-Psychological-Soul-of-Spirituality-A-Guidebook-for-Research/Piedmont-Wilkins/p/book/9781138559165"&gt; Understanding the Psychological Soul of Spirituality&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;**20% Discount Available to MindStew listeners - enter the code BSE20 at checkout**&lt;/p&gt;&lt;br&gt;&lt;br&gt;&lt;small&gt;The podcast and artwork embedded on this page are from Joshua Kugel, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.&lt;/small&gt;&lt;br&gt; </description>

MindStew


                
Podcast: MindStew
Episode: The Psychological Soul of Spirituality - Ralph Piedmont
Pub date: 2021-07-19

Details: https://www.listennotes.com/e/0d38d6cd0f984063bed88cda3de2d390/

The podcast and artwork embedded on this page are from Joshua Kugel, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

                
            

The Psychological Soul of Spirituality - Ralph Piedmont


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