The Good, The Bad & The Rugby

The Springbok tighthead, the broken grip strength machine, and a bag of homemade biltong. This one had it all. Thomas du Toit sits down with the boys to talk farm life, front row dark arts, Springbok test weeks, and what England can really expect when they rock up at Ellis Park in July. Simply one of the best guests we've ever had. 00:00 🛞 Season 6 is sponsored by Continental Tyres 01:22 💪 Grip Strength Chaos 03:58 🥩 Biltong And Boerewors 12:49 🚜 Farm Kid To Pro Pathway 15:05 🏉 Schoolboy Rugby Rivalries 23:15 🔧 Machinery and Fixing Stuff  30:00 ↔️ Switching to Tighthead  32:04 📚 Loosehead vs Tighthead Explained  34:44 🎭 Scrum Dark Arts Revealed  39:35 🦸 Scrum Combos and The Avengers Pack  50:20 🇿🇦 Springbok Selection Ups and Downs  54:46 ⛰️ England Test - Ellis Park Altitude  01:00:29 👀 England Front Row Talent Watch  01:05:55 🛁 Bath Depth and Will Stuart Praise  01:07:03 🏆 Try Scoring  01:09:15 🎯 Premiership Goal and World Cup Ambitions  01:13:30 🤝 Most Respected Opponent 🔐 EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/goodbadrugby Try it risk-free now with a 30-day money-back guarantee 📗The Good, The Bad & The Rugby: Unloaded are available: https://lnk.to/GBRUnlocked/waterstones Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. Learn more about your ad choices. Visit podcastchoices.com/adchoices

His coach told him to keep the guns in the holsters. Ryan Lamb never listened. The cult Gloucester fly-half who helped light up the Premiership at just 20 years old joins Alex and Tins for a GBR classic. From locking a teacher in a cupboard to calling Stuart Lancaster "Steve", Lamby holds nothing back. He relives the iconic Bristol promotion playoff, his love-hate relationship with Dean Ryan, why he thought Premiership rugby was "quite easy," and what it's like running Plymouth Albion on their promotion charge. Honest, hilarious, and completely unfiltered - this one's not to be missed. 00:00 🛞 Season 6 is sponsored by Continental Tyres 02:48 🌊 Cornwall Cults & Secret Beaches  05:01 🎯 The Plymouth Dream & Five Year Plan  24:05 🔍 The Most Complete 10 in England right now? 24:24 🚪 "I Locked A Teacher In A Cupboard"  25:27 🚀 From School Trials To Prem Finals 27:10 🔫 Keep The Guns In The Holsters? Never 30:46 😬 The Curse Of Gloucester - So Close, So Many Times 34:30 😤 Ryan’s Cantona Moment 37:55 😤 Dean Ryan's Stress Ball 45:28 🚗 Driving Away From An England Camp 50:16 😱 "It's Happening Again" - That Bristol Playoff  54:47 😂 Called Him Steve. Never Got Capped 📗The Good, The Bad & The Rugby: Unloaded are available: https://lnk.to/GBRUnlocked/waterstones Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With Bath chasing a historic double and a Champions Cup semi-final looming in Bordeaux, Tins is joined by two proper club legends, and his former flatmates: Matt Perry and Lee Mears.  Bath Now: The Finn Russell era, a world-class academy at Farleigh House, 9,000 fans watching Bath University games, and a squad that has traded "hope" for "belief." Bath Then: From Matt Perry earning £1.80 an hour in a tea room to the training-ground fights at Lambridge that led Bath to '98 European Glory. Plus Lions Tales and why Paul O'Connell begged the 2009 squad to "sacrifice professionalism" to become friends. 00:00 🛞 Season 6 is sponsored by Continental Tyres 01:15 🏆 Bath Legends and Hall of Fame 03:35 🥫 Living With Tins 09:08 🫖Perry Pathway to Pro 18:50 🥊 Training Fights and Culture 22:44 🍷 1998 Bordeaux Glory 28:05 🏉 Bath Today Semi Final Preview 35:08 📉 Why Trophies Dried Up 40:46 🃏 Card School 45:55 🦁 Lions Tour 2001 Lessons 48:28 ❤️ Lions Tour 2009 Culture  50:57 🤔 Should Lions Change? 01:09:12 💪 Grip Strength Challenge 📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones Welcome to The Good, The Bad & The Rugby with journalist and former broadcaster Alex Payne, England and Lions flanker James Haskell, and World Cup Winner Mike Tindall. #Rugby #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

From stacking shelves at Sainsbury’s to 70 England caps, Joe Launchbury joins Payno and former teammate Hask for an emotional retirement special. He reveals the "heartless" moment Wasps collapsed, the truth behind Eddie Jones’ psychological mind games, and his decision to move to Japan over Leicester. From 2015 World Cup heartbreak to “slosh” banter, this is an unfiltered look at the integrity & resilience of one of England’s most respected players. 01:42 🔥Retirement Decision 02:22 💦 The Story Behind “Slosh” 15:06 🛒 Sainsbury’s Shelf Stacker  22:49 🐝 Wasps Breakthrough 30:11 ⭐ The Biggest Star Signings 35:04 💔 Finals Heartbreak: 2017 vs 2020 37:45 🥲 The End of Wasps 48:44 💪 Grip Strength Challenge  56:59 😠 2015 RWC Man of the Match 01:03:05 🔗 Best Lock Partnerships 01:07:17 🧠 Eddie & Steve 01:10:17 🦁 Lions “What If” Scenario 01:11:48 🌅 Life After Rugby 📗The Good, The Bad & The Rugby: Unloaded are now available: https://lnk.to/GBRUnlocked/waterstones Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wayne Barnes returns to GBR to discuss his transition from World Cup Final referee to the RFU Board - and the tension brewing over the future of English rugby. As a member of the RFU Board, he’s at the center of a massive vote on April 24th that could change the governance of English rugby for the first time in 20 years. 01:08 ⚖️ Online Abuse and Accountability 03:02 🌱 Life After the Whistle 04:17 🏛️ Inside the RFU Boardroom 10:10 🏉 Community Game Priorities 12:14 📅 April 24 SGM Explained 15:19 🎯 What Success Looks Like 20:54 🎤 Final Pitch and Sign Off Learn more about your ad choices. Visit podcastchoices.com/adchoices