Natalie Bedard is  a resilient single mother and founder of Lift OneSelf, guiding others towards self-discovery. Natalies transformative journey is filled with profound mindfulness and self-awareness through the exploration of actionable steps towards unlocking your true potential.Together in this episode we share:Natalie’s journey through personal transformation over the past 10 yearsA guided meditation for grounding the nervous systemHow to have radical honesty with the selfHandling trauma in the nervous systemThe importance of having safety with selfThe practice of engaging with the self Practices to bring the body back onlineOur relationship to power and attention How we can fall asleep to life and tools to wake ourselves upRelationship to the ego and the importance of befriending itWisdom that arises through personal experiencesNatalie’s untapped Power of listeningTo connect with Natalie on facebook at liftoneself or instagram @liftoneself.Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.