The Haven For Soul Care

In this soul-shifting episode of The Haven for Soul Care, host Brianna Headen sits down with transformational coach, speaker, and author Dr. Gertrude Lyons — a leading voice in redefining motherhood and reclaiming the spiritual power of creation.With dual master’s degrees in Psychology and Transformational Leadership, and a doctorate in Transformational Coaching, Dr. Lyons brings decades of experience helping women break free from limiting beliefs around identity, motherhood, and purpose. Together, they explore how the concept of “mothering” has been narrowly defined — and how expanding that view can lead to profound emotional healing and spiritual awakening.As a coach, retreat leader, and upcoming author of Rewrite the Mother Code (coming May 13, 2025), Dr. Lyons teaches that all women mother — not just those with children — and that mother energy is a powerful spiritual force available to every person. This episode invites you to reflect, reconnect, and rise into the wholeness of who you truly are.✨ In This Episode:What it means to “mother” beyond biological rolesReleasing shame and limitations placed on womanhoodHow mothering yourself is a spiritual practiceReconnecting with your divine power to createRewriting generational narratives around motherhood and identity📘 Preorder her upcoming book – Rewrite the Mother Code (Available May 13, 2025)🌐 Visit Dr. Gertrude Lyons online → www.drgertrudelyons.com📸 Follow her on Instagram → @drgertrudelyons🖼️ Bio & Media Kit available via Smith Publicity

Welcome to The Haven For Soul Care — the go-to podcast for women seeking emotional healing, spiritual growth, and real conversations rooted in faith. Hosted by Brianna Headen — Life Coach, Pastor, and Soul Care Practitioner — this podcast is your sanctuary for inner work, encouragement, and Christ-centered wisdom.In this transformative episode of The Haven For Soul Care, host Brianna Headen is joined by Valentina Gaylord — CEO, fitness expert, author, and vibrant force of resilience — to share her powerful journey of healing and holistic wellness.Once a thriving entrepreneur, wife, and mother, Valentina was brought to her knees by a debilitating illness that conventional medicine couldn’t fix. But what looked like the end was only the beginning. Through faith, deep introspection, and holistic practices, she reclaimed her well-being and reignited her passion to help others do the same.Together, we unpack how faith, intentional living, and a commitment to whole-body healing can transform even the darkest chapters into a testimony. If you're navigating burnout, chronic illness, or just feeling disconnected from yourself — this conversation is for you.✨ In This Episode:Valentina’s journey from illness to empowermentEmbracing a holistic path to healingBalancing wellness, motherhood, and leadershipBreaking free from medical disillusionmentThe power of purpose, faith, and whole-body self-care📗 Grab her book, WELL BEING → https://hayhs.com/wb_pp_hc_az🌐 Visit Valentina's website → https://www.valentinagaylord.comGrab your journal and tea, and join us as we explore the hard, the holy, and the healing. Let’s break cycles, release shame, and walk boldly in purpose — together.✨ Subscribe today and start your soul care journey.📖 New episodes weekly — because you deserve peace, wholeness, and joy.

In this heartwarming episode of The Haven for Soul Care, host Brianna Headen welcomes Cathy Yoder — beloved YouTube creator, cookbook author, and mom of eight — to share her inspiring journey from accidental entrepreneur to “Queen of Air Fryers.”What started as a simple coupon blog during a time of financial hardship transformed into a thriving multimedia platform that now helps hundreds of thousands cook smarter, eat better, and save more. Cathy opens up about navigating her husband's unexpected job loss, the chaos and joy of raising a large family, and how faith anchored her through it all.Together, they discuss the balance of motherhood and business, the unexpected blessings that come with surrender, and how God can turn our everyday gifts into extraordinary impact. Cathy also shares practical tips for time management, self-sufficiency, and creating content that truly serves your community.✨ In This Episode:How a coupon blog became a content empireJuggling faith, family, and entrepreneurshipThe power of consistency and purpose-driven contentAir fryer hacks + cooking resources for busy momsWhat it means to trust God when life flips the script📚 Grab her cookbook on Amazon → https://a.co/d/1kIvpvf📺 Watch her on YouTube → https://youtu.be/DMT3T0i9usc?si=JxE8Wdlv6ws_uuNn🌐 Explore her platform → https://empoweredcooks.com🧾 Free download: Internal Temperature Chart → https://empoweredcooks.com/free-internal-temp-chart🛒 Shop budget-friendly tools → https://pineandpepper.co

Welcome to The Haven for Soul Care with your host, Brianna! In this eye-opening episode, we’re joined by Dr. Supatra Tovar—a clinical psychologist, registered dietitian, Pilates instructor, and author of the upcoming Amazon bestseller, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life.Dr. Tovar brings her revolutionary perspective on why traditional diets fail, how dieting often leads to more weight gain, and how to escape the guilt and shame of diet culture. Through her unique blend of psychology, nutritional science, and fitness, she offers tangible steps to build a sustainable, joyful relationship with food—one that supports mental, emotional, and physical wellness.💡 What You’ll Learn in This Episode:✅ Why dieting doesn’t work—and what to do instead✅ The science behind mindful eating and body cues✅ Natural approaches to reversing chronic diseases✅ How plant-based living boosts energy and mental health✅ The impact of social media on food shame & self-worth✅ How rest, positive self-talk, and Pilates can transform your life✅ How to reprogram your mindset and ditch shame-based food rules🎧 Featured Topics & Time Stamps:00:28 – Dr. Tovar’s introduction & credentials02:20 – What diet culture really is and how it harms us06:26 – Science-backed benefits of plant-based eating18:09 – What GLP-1 reveals about natural weight management26:58 – Processed foods and their mental health effects33:19 – Highlights from her new book & practical advice35:27 – The power of meditation, body awareness & rest42:51 – Social media, shame, and the diet trap📚 About the Book:Dr. Tovar’s book, Deprogram Diet Culture, is your guide to eliminating the toxic patterns of dieting while nurturing your body and soul through self-awareness and sustainable habits. Get ready to heal your relationship with food and start living your most empowered life.Order or Learn More:🌐 drsupatratovar.com📘 Deprogram Diet Culture available everywhere books are sold 📲 Follow Dr. Tovar Online:Instagram | TikTok | Threads: @drsupatratovarFacebook: facebook.com/drsupatratovarLinkedIn: linkedin.com/in/drsupatratovar📢 CALL TO ACTION:If this episode helped reframe the way you think about dieting, LIKE, COMMENT, and SUBSCRIBE to The Haven for Soul Care! Share your biggest takeaway and tag someone who needs to hear this life-changing message.

In this inspiring episode of The Haven for Soul Care, we welcome Amberly Lago, author of Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, Cultivate Resilience Amidst Life’s Ups and Downs. Amberly shares her incredible story of overcoming a life-threatening accident and rebuilding her life—mind, body, and spirit—from the ground up.Join us as she unpacks the key to true healing: nurturing every aspect of ourselves with patience and compassion. Amberly provides transformative insights on cultivating a resilient mindset, seeing struggles as opportunities for growth, and honoring your body during the healing process.Explore Amberly's work through her website, connect on Instagram, and dive into her empowering book, Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, Cultivate Resilience Amidst Life’s Ups and Downs here.As a gift to our listeners, Amberly offers free access to her Rise and Thrive resources, designed to help you reconnect with your purpose and nurture your mind, body, and spirit.Prepare to be moved, motivated, and reminded of the power within you to rise above life’s challenges.