Project Loving Myself
Project Loving Myself

Project Loving Myself

Sanaiyah Gurnamal and The Pod Network Entertainment

Overview
Episodes

Details

Let’s dive into the messy, beautiful journey of learning how to love yourself — especially in the hard moments, when it matters most.This isn’t the curated version of self-love. This is the real thing. The kind you practice when you’re heartbroken. In conflict. On the edge of change. When choosing yourself feels terrifying…or selfish.If you’re someone who’s always put others first, who’s afraid of being “too much” or “not enough,” and who’s ready to choose yourself without guilt, this podcast is for you.Hosted by Sanaiyah Gurnamal—TEDx Speaker, celebrity love coach, and Love Alchemist—this is your go-to space for embracing who you are, letting go of who you’re not, and stepping into a more embodied, empowered version of you.Each episode is filled with powerful stories, grounded insights, and honest reflections to help you release past baggage, childhood conditioning, and subconscious patterns that get in the way of loving yourself fully.Because the most important relationship you’ll ever have is the one you have with yourself.You don’t need permission to choose yourself. But if it helps — this is it.For business enquiries, please reach out to The Pod Network at [email protected]. For all other inquiries, contact us at [email protected] with PLMInstagram: https://www.instagram.com/projectlovingmyselfpodcast/?hl=enFacebook: https://www.facebook.com/projectlovingmyselfpodcast/Connect with SanaiyahInstagram: https://www.instagram.com/sanaiyahgurnamal/?hl=enFacebook: https://www.facebook.com/sanaiyahgurnamal/TikTok: https://www.tiktok.com/@sanaiyahgurnamalYouTube: http://bit.ly/SanaiyahGurnamalLinkedIn: https://www.linkedin.com/in/sanaiyahgurnamal/ Hosted on Acast. See acast.com/privacy for more information.

Recent Episodes

265: Why You Keep Making the Wrong Choices in Your Relationship with Sammar Shabir
APR 22, 2026
265: Why You Keep Making the Wrong Choices in Your Relationship with Sammar Shabir
Ever notice how you know better… but still find yourself choosing the same kind of relationship over and over again? One minute you’re clear on your standards, and the next you’re drawn to something that feels familiar but leaves you questioning yourself.In this episode, I’m joined by Sammar Shabir — author of The Barred Window, Senior Certified Professional Life Coach, and founder of Rewrite with Sammar. Her work explores identity, self-concept, and how our early attachments shape the relationships we step into as adults.Together, we unpack how childhood attachment influences adult love, why certain situations keep repeating even when you’re aware of them, and what might really be driving the behaviors you don’t fully understand yet.Episode Resources✨ Take the Love Blocks Quiz — uncover the hidden pattern shaping who you choose, what you tolerate, and why love can keep repeating the same cycle.In this episode, we explore:✨ How childhood attachment shapes who you’re drawn to✨ Why familiar patterns can feel hard to break✨ The deeper reason you may tolerate less than you deserve✨ How identity and self-concept influence your relationshipsIf you’ve ever asked yourself, “Why do I keep ending up in the same kind of relationship?” this episode will help you start seeing what’s really going on beneath the surface.Get Started Here✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal@projectlovingmyselfpodcastConnect with Sammar📸 Instagram: @sammarshabir📖 Get her book: The Barred Window Hosted on Acast. See acast.com/privacy for more information.
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49 MIN
264: How Do You Trust Again When People Keep Letting You Down?
APR 15, 2026
264: How Do You Trust Again When People Keep Letting You Down?
Ever feel like you want to relax and let go… but a part of you just won’t let you? One minute you’re open, hopeful, and trying… and the next you’re overthinking, pulling back, or expecting things to go wrong before they even do.In this episode, we unpack what really happens when your trust gets broken. Not because you’re too guarded or too much, but because your mind and body learned how to protect you. And how that protection, while it once kept you safe, may now be the very thing keeping you stuck, disconnected, and unable to fully let people in.This isn’t about forcing yourself to trust people again. It’s about learning where to put your trust, so you can stop protecting yourself from love and start letting it in again.Episode Resources✨Take the Heartbreak Quiz — uncover the hidden pattern that’s keeping you guarded, overthinking, or stuck after being hurt, so you can let it go and start to believe in love again.In this episode, we explore:✨ Why broken trust changes how you think, feel, and respond✨ How protecting yourself can quietly turn into isolation✨ The real cost of not trusting anyone anymore✨ Why trusting others isn’t the goal… and what is✨ Simple self-trust shifts to help you feel more grounded and in controlIf you’ve been hurt before and now find it hard to open up, trust, or fully relax in relationships, this episode will help you understand why and what to do next.Get Started Here✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal@projectlovingmyselfpodcast Hosted on Acast. See acast.com/privacy for more information.
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15 MIN
263: How Childhood Experiences Shape Our Relationships with Monika Wyss
APR 8, 2026
263: How Childhood Experiences Shape Our Relationships with Monika Wyss
Notice how you can want a healthy, loving relationship… but the moment things start feeling calm and steady, something inside you pulls away? One minute you’re craving consistency, and the next you’re overthinking, shutting down, or questioning everything for no clear reason.In this episode, I’m joined by Monika Wyss, a Family Constellation Facilitator and clinical Hypnotherapist, to explore why this happens. Because love doesn’t just live in your mind… it lives in your body. And your early experiences may still be shaping what feels normal, familiar, or uncomfortable in your relationships today.We unpack how your inner child holds onto past experiences of love, why you may unconsciously choose what feels familiar even when it hurts, and how healing those patterns allows you to feel good in your relationship instead of confused or overwhelmed.Episode Resources✨Ready to feel more at ease in your relationships? Monika is hosting a 4-week Healing the Inner Child online workshop, starting April 13th. Email [email protected] to register and reserve your spot.In this episode, we explore:✨ Why healthy relationships can feel unfamiliar or uncomfortable✨ How your inner child shapes your reactions, triggers, and patterns✨ Why you overthink or shut down even when nothing is wrong✨ Why awareness and acknowledgment are the first steps to change✨ How to stop expecting your partner to fill what you didn’t receive growing upIf you’ve ever found yourself pulling away from something that actually feels right, this episode will help you understand why and how to respond differently.Get Started Here✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal@projectlovingmyselfpodcastConnect with Monika🌐 www.monikawyss.com📸 Instagram: @monikawyss Hosted on Acast. See acast.com/privacy for more information.
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53 MIN
262: When Your Body Is Speaking—and You’re Not Listening (TCM with Jiaming Ju)
APR 1, 2026
262: When Your Body Is Speaking—and You’re Not Listening (TCM with Jiaming Ju)
Feel like your body is trying to tell you something… but you can’t quite understand it?In this episode, I’m joined by Jiaming Ju, founder of Kun Health and a second-generation licensed Chinese Medicine (TCM) practitioner, for a grounded conversation on the mind–body disconnect behind so many of the symptoms women quietly normalize.Because sometimes what looks like “just hormones” on the surface—fatigue, painful periods, PMS, perimenopause shifts, burnout, brain fog, emotional heaviness—is actually your body responding to the way you’ve been living, coping, pushing, and holding things in.We talk about how Chinese Medicine views the body as a messenger, what it means to treat the root (not just the symptom), and how self-love becomes a health practice—not a mindset.Episode Resources✨ Discover what your body may be trying to tell you through this special offer for Jiaming Ju’s TCM Personal Tongue Reading.In this episode, we explore:✨ What the mind–body gap looks like in real life✨ Why your symptoms may be signals, not failures✨ The emotional patterns that show up as physical imbalance✨ How to start reconnecting with your body (without obsessing or overthinking)✨ Gentle shifts that support hormones, energy, and long-term wellbeingIf you’ve been feeling tired, disconnected, or like your body is working against you, this episode will help you understand what’s really going on beneath the surface.Connect with Jiaming📸 Instagram: @byjiamingju🌐 Website: Kun HealthGet Started Here✨ Book a Relationship Clarity Call with Sanaiyah to uncover what’s keeping you disconnected from yourself and reconnect with who you are.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal @projectlovingmyselfpodcast Hosted on Acast. See acast.com/privacy for more information.
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44 MIN
261: Your Mind Has Too Many Tabs Open (And It’s Stealing Your Focus)
MAR 25, 2026
261: Your Mind Has Too Many Tabs Open (And It’s Stealing Your Focus)
Ever feel like your brain is running in the background even when you’re trying to rest… like you’re doing things all day but still feel behind? One minute you’re starting a task, the next you’re distracted, overwhelmed, and wondering why everything feels heavier than it should.In this episode, we unpack what’s really going on when your mind feels scattered and foggy. Not because you’re lazy or unfocused, but because you’re carrying too many open loops. Emotional, physical, and energy loops that quietly drain your focus, clarity, and peace, and how to start closing them so you can finally feel like yourself again.This isn’t about doing more. It’s about finishing what’s already open so your mind can finally breathe.Episode Resources✨ Download Chaos to Calm — a simple reset to help you clear mental clutter, close open loops, and feel grounded, focused, and back in control again.In this episode, we explore:✨ The 3 types of open loops draining your energy and focus✨ How emotional loops keep you stuck in stress and overthinking✨ Why unfinished tasks make your mind feel scattered✨ The impact of low energy on your clarity and productivity✨ A simple “close your loops” reset to feel clear and in control againIf you’ve been feeling overwhelmed, foggy, or like you can’t fully focus, this episode will help you understand why and what to do about it.Get Started Here✨ Book a Relationship Clarity Call with Sanaiyah to uncover the patterns keeping you in confusion and step into love that feels secure instead of stressful.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamalIG @sanaiyahgurnamal@projectlovingmyselfpodcast Hosted on Acast. See acast.com/privacy for more information.
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16 MIN