Project Loving Myself

Ever notice how life hands you a plan… and then immediately laughs and does the opposite?You asked for an elephant-sized breakthrough, and instead you got a hippopotamus-shaped detour. Cool. Love that for us.When things don’t show up the way you expected, it’s easy to think something’s gone wrong.But what if nothing’s wrong and life is just offering you a different lesson than the one you ordered?This week, I’m taking you with me to the African bush, where a simple phrase cracked me wide open:“What the bush gives, the bush gives.”Translation? You don’t control what appears. Your only job is to notice what’s in front of you… and trust that it showed up for a reason.Episode Resources✨ Download The Year-End Self-Reflection Journal to gently explore where you are, what this season has been teaching you, and what you’re ready to release as you move forward.In this episode, you’ll learn how to:✨ Trust the timing of your life instead of resisting it✨ Reframe detours, delays, and disappointments as meaningful guidance✨ Release the need to control outcomes and open yourself to what’s unfolding✨ Recognize what this season is truly asking you to learn✨ Stop chasing what you think you want and start honoring what’s actually hereIf you’ve ever wondered, “Why isn’t life giving me what I asked for?”This episode offers a softer, wiser question: “What if this is exactly what I need right now?”Get Started Here✨ Book a Relationship Clarity Call to understand the emotional patterns this season has revealed.✨ Take the Self-Love Scorecard to see where you may be resisting yourself instead of supporting yourself.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast Hosted on Acast. See acast.com/privacy for more information.

When your soul keeps nudging you to do something bigger with your life, who actually says, “Sure, let me blow up my whole comfort zone real quick?” No one. But sometimes life gets so uncomfortable that staying the same feels scarier than changing.What if choosing yourself doesn’t require a dramatic leap, just an honest moment of, “Okay Universe, fine… I’m ready.”And to make this whole conversation even juicier, I’m joined by someone who lived this shift from the inside out and made it hilarious in the process: Baus Rufo, comedian, content creator, and host of Dogshow Divas and Kaya Pa Ba podcast. He clawed his way out of burnout and into the most honest version of himself, and he’s here to tell you what happens when you stop playing it safe. Episode ResourcesDownload the Year-End Self-Reflection Journal Pages to get honest about where you are, what needs to shift, and who you’re becoming.In this episode, you’ll learn how to:Catch the body signals that scream “you’re out of alignment”, even if your life looks good on paperHeal the belief that you’re unsupported so you can finally start supporting yourself Befriend your inner critic instead of letting it run your life like a toxic micromanagerReclaim your creativity, even if you think you “lost it” somewhere between meetingsTake zero-pressure steps toward a life that feels more authentic, playful, and aliveTrust your timing instead of spiraling about being “too late” to start anything newIf you’ve ever thought, “Am I running out of time?”, this episode flips that fear into something much bolder: “I’m not too late. I’m just finally choosing what I want.” Get Started HereBook a Relationship Clarity Call to uncover the emotional patterns shaping your love life.Take the Self-Love Scorecard to to see where you may be putting yourself last.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast Hosted on Acast. See acast.com/privacy for more information.

When a year drags you through plot twists you never signed up for, who actually says, “Wow, what a blessing”? No one. But sometimes the moments we’d rather erase end up revealing truths we were finally ready to hear.So what if endings aren’t just for resolutions and champagne toasts… but also for releasing the heaviness, the pressure, and the stories you’ve quietly carried all year long? This week, we’re grounding into real reflection. The grown-up kind. The kind where you look back at your year, take a deep breath, and say, “Okay Universe, I survived that… but also, rude.”Episode Resources✨ Download The Year-End Self-Reflection Journal to help you end the year with clarity and compassion.In this episode, you’ll learn how to:✨ Look at your year with honesty and compassion instead of pressure✨ Recognize the lessons your highs and lows have been trying to teach you✨ Release old energy, old expectations, and old versions of yourself✨ Anchor into your truth and reconnect with who you’re becoming✨ Enter the new year not with forceful resolutions, but with clarity and peaceIf you’ve ever ended a year thinking, “What even was that?”, this episode helps you shift into something softer and wiser… “This is who I am now, and here’s what I choose moving forward.”Get Started Here✨ Book a Relationship Clarity Call to understand the emotional patterns this year brought up✨ Take the Self-Love Scorecard to see where you’ve been neglecting youConnect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast Hosted on Acast. See acast.com/privacy for more information.

When life knocks you on your butt, who actually says “thank you”? No one. But sometimes the stuff we avoid the most ends up teaching us the best lessons.So what if gratitude isn’t just for the cute, calm moments… but also for the mess, the heartbreak, and the plot twists that make you wonder if the Universe is trolling you?This week, we’re talking about real gratitude. The grown-woman kind. The kind where you laugh, cry, roll your eyes, and say, “Okay Universe, I get it… kind of rude though.”Episode ResourcesBook a Relationship Clarity Call to uncover the deeper emotional imprint you’ve been carrying without realizing itTake the Self-Love Scorecard to reveal blind spots in how you’ve been caring for yourself — the ones you don’t even know you’re neglectingUse the Gratitude Prompts in this episode when you need grounding instead of a cliché pep talkIn this episode, you’ll learn how to:How to honor the moments that broke you without pretending you’re okayThe simple science behind why “thank you” calms your whole systemA five-minute practice that turns pain into perspectiveTiny gratitude rituals for tough daysWhat to say when you can’t even fake gratitude yetIf you’ve ever thought, “Why is this happening to me?”, this episode helps you shift into something stronger and a little sassier… “Why not me, and what is this here to teach me?”Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal@projectlovingmyselfpodcast Hosted on Acast. See acast.com/privacy for more information.

Ever ask yourself, “Why won’t my body let this go… even when I’m doing everything right?”Because a lot times, the weight we carry isn’t physical. It’s emotional.In this episode, we explore how unprocessed emotions get stored in the body, why they show up as physical weight or stubborn symptoms, and how your nervous system plays a bigger role in your health than any diet ever could.Episode Resources✨ Book a Relationship Clarity Call to uncover the emotional root of what your body has been holding.✨ Take the Self-Love Scorecard to see how deeply you’ve been caring for yourselfYou’ll learn:✨ The emotional patterns that keep your body in protection mode✨ Why willpower and “good habits” aren’t enough✨ How stress, grief, resentment, and unspoken feelings translate into physical weight✨ Simple ways to help your nervous system soften so your body can finally let go✨ Why compassion––not pressure––is the key to real releaseThis conversation is your reminder that your body isn’t working against you. It’s communicating with you. It’s asking to be heard before it can let anything go.Connect with Me🌐 www.sanaiyahgurnamal.com▶️ @sanaiyahgurnamal IG @sanaiyahgurnamal @projectlovingmyselfpodcast Hosted on Acast. See acast.com/privacy for more information.