<description>&lt;p&gt;In this episode, Heather continues her journey of recovery, diving deeper into the specific steps she took to restore her missing period and rebuild her health. She shares the practical strategies, mindset shifts, and lessons learned along the way, giving listeners a clear roadmap for navigating recovery from HA.&lt;/p&gt;&lt;p&gt;This is part 2 of a 2-part series.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Trigger warning:&lt;/strong&gt; Discussion includes periods, hormones, numbers, and eating disorder behaviors. Please listen with care.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Jool Wellness&lt;/p&gt;&lt;p&gt;&lt;a href="https://joolwellness.com" rel="nofollow"&gt;https://joolwellness.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Join The HA Society&lt;/p&gt;&lt;p&gt;&lt;a href="http://thehasociety.com/join" rel="nofollow"&gt;http://thehasociety.com/join&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Work 1:1 with us to get your period back&lt;/p&gt;&lt;p&gt;&lt;a href="http://thehasociety.com/coaching" rel="nofollow"&gt;http://thehasociety.com/coaching&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Visit us on YouTube&lt;/p&gt;&lt;p&gt;&lt;a href="https://youtube.com/c/danisheriff" rel="nofollow"&gt;https://youtube.com/c/danisheriff&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow us on IG&lt;/p&gt;&lt;p&gt;&lt;a href="http://instagram.com/thehasociety" rel="nofollow"&gt;http://instagram.com/thehasociety&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://instagram.com/danisheriff" rel="nofollow"&gt;http://instagram.com/danisheriff&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel='payment' href='https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations'&gt;https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations&lt;/a&gt;</description>

The Hypothalamic Amenorrhea Podcast

Dani Sheriff

343: What Heather Did to Recover Her Missing Period Part 2

NOV 19, 202539 MIN
The Hypothalamic Amenorrhea Podcast

343: What Heather Did to Recover Her Missing Period Part 2

NOV 19, 202539 MIN

Description

In this episode, Heather continues her journey of recovery, diving deeper into the specific steps she took to restore her missing period and rebuild her health. She shares the practical strategies, mindset shifts, and lessons learned along the way, giving listeners a clear roadmap for navigating recovery from HA.This is part 2 of a 2-part series.Trigger warning: Discussion includes periods, hormones, numbers, and eating disorder behaviors. Please listen with care.Jool Wellnesshttps://joolwellness.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations