<p>In this episode I chat with team dietitian Erika Behrmann RD, CDCES, CSSD, LDN about how to navigate being a runner with body composition goals.</p><p><br></p><p>Need support with this? Work with Erika 1:1 here: <a href="https://holleyfuelednutrition.com/nutrition-coaching" target="_blank" rel="noopener noreferer">https://holleyfuelednutrition.com/nutrition-coaching</a></p><p><br></p><p>Pod episode on establishing normal eating patterns: <a href="https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTA" target="_blank" rel="noopener noreferer">https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTA</a></p><p><br></p><p>Pod episode on GLP-1 Medications: <a href="xhttps://open.spotify.com/episode/28GZOPH9dhEdp5a79la2LE?si=YBIGaYm3TReJMjqS-Lq7EQ" target="_blank" rel="noopener noreferer">https://open.spotify.com/episode/28GZOPH9dhEdp5a79la2LE?si=YBIGaYm3TReJMjqS-Lq7EQ</a></p><p><br></p><p>Pod episode on Bariatric Surgery: <a href="https://open.spotify.com/episode/6FEHuZTZGUMrYhhHudKgEG?si=qD_A0WKzQDmOduWhlIK5Lg" target="_blank" rel="noopener noreferer">https://open.spotify.com/episode/6FEHuZTZGUMrYhhHudKgEG?si=qD_A0WKzQDmOduWhlIK5Lg</a></p><p><br></p><p>Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: <a href="⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠</a></p><p><br></p><p>For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast <a href="https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe">⁠https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe</a></p>