<p>In this episode I cover the basics of nutrition considerations for the breastfeeding athlete &amp; runner.</p><p><strong>Resources:</strong></p><p>Breastfeeding Athlete Nutrition Masterclass: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete</p><p>Pregnant Athlete Nutrition Course: https://holleyfuelednutrition.com/pregnant-athlete</p><p>LactMed Database: https://www.ncbi.nlm.nih.gov/books/NBK501922/</p><p>To work with us in our 1:1 nutrition coaching program or book a consult: ⁠<a href="https://holleyfuelednutrition.com/nutrition-coaching">⁠⁠⁠⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠⁠⁠⁠</a></p><p>For entrepreneurs: <a href="https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe">⁠⁠⁠⁠Subscribe to the Holley Fueled Business Podcast</a></p><p>Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: <a href="https://www.betterhelp.com/holleyfueled">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠⁠⁠</a></p>