<p>In this episode I chat with Stephanie Roth-Goldberg, LCSW about how &quot;running is my therapy&quot; as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health.</p><p>Stephanie Roth-Goldberg&#39;s website: <a href="https://www.srgpsychotherapy.com/about" target="_blank" rel="noopener noreferer">https://www.srgpsychotherapy.com/about</a></p><p>Follow Stephanie on IG: <a href="https://www.instagram.com/embodiedpsychotherapist/" target="_blank" rel="noopener noreferer">https://www.instagram.com/embodiedpsychotherapist/</a></p><p>Work with us at Holley Fueled Nutrition: <a href="https://holleyfuelednutrition.com/nutrition-coaching" target="_blank" rel="noopener noreferer">https://holleyfuelednutrition.com/nutrition-coaching</a></p><p>Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: <a href="https://www.betterhelp.com/holleyfueled">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠</a></p><p>For entrepreneurs: <a href="https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe">⁠⁠⁠Subscribe to the Holley Fueled Business Podcast </a></p><p><br></p>