<p>00:00 - Introduction <br /> 00:30 - It's tax season<br /> 02:00 - Home gym training does have some drawbacks<br /> 03:15 - Log stores and log burners</p> <p>05:55 - Functional training actually being functional<br /> 10:30 - Junk volume &amp; overtraining<br /> 17:00 - Manipulating food based on goals</p> <p>25:10 - People get REALLY into ice baths<br /> 34.54 - Social media handles</p> <p>Arctic berg sponsored athlete - Discount code - DEEJPT15</p> <p>Check out the pre and Intra workout stack - <a href="https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack" rel="noopener noreferrer nofollow"><u>https://arctic-berg-nutrition.co.uk/shop/ols/products/arctic-stack</u><br /> <br /> </a>Recharge fitness - Discount code - DEEJ5<br /> Check out the sales page to grab some discounts<br /> <a href="https://www.rechargefitness.co.uk/saleitems" rel="noopener noreferrer nofollow"><u>https://www.rechargefitness.co.uk/saleitems</u><br /> <br /> <br /> </a></p> <p>Thanks for following the garage athlete show if you could take the time to leave us a quick review or share a link to your social media to help more of your friends and family find this show which could help them build their home gym or improve their health and fitness.</p> <p>You can catch the podcast on</p> <p>Youtube - https://www.youtube.com/playlist?list=PL_W5drkzW5SFDVtAYHo4o39UJ-0wU9R2K</p> <p>Links to all podcast platforms - https://anchor.fm/thegarageathleteshow</p> <p>Instagram - - www.instagram.com/thegarageathleteshow</p> <p>If you want to catch up with either dan or don to talk about Home gym training you can find them</p> <p>Don -</p> <p>Instagram - www.instagram.com/thedadbod_coach</p> <p>Facebook -  www.facebocc/k.com/deejpt</p> <p>Dan -</p> <p>Instagram -  www.instgram.com/barbellsandbeans</p> <p>Facebook -https://www.facebook.com/daniel.frazier1</p> <p>Rach - Instagram - https://www.instagram.com/rs.strength.in.movement/</p> <p>Facebook - https://www.facebook.com/profile.php?id=589811375</p> <p>You can join the home gym UK community on Facebook</p> <p>https://www.facebook.com/groups/2389121141309065/?multi_permalinks=3019254141629092</p> <p>Instagram - https://www.instagram.com/home_gym_uk/</p>