<p>📝 Bioenergetic Basics 6-Part Crash Course:</p> <p>[Patreon] https://bit.ly/bbcoursepat</p> <p>[Gumroad] https://bit.ly/bbcoursegum</p> <p>🗣️ One-to-One &amp; Group Coaching: https://www.patreon.com/dannyroddy</p> <p><br></p> <p>00:00 - Intro, 2023 without Ray</p> <p><br></p> <p>01:34 - Bioenergetic Basics, risk aversion, new course</p> <p><br></p> <p>04:00 - Cosmic puppies, not sleeping</p> <p><br></p> <p>05:45 - New solar system (sol-ark and EG4 batteries), off-grid is hard</p> <p><br></p> <p>07:00 - Prima heat lamp incandescent red light (no affiliation)</p> <p><br></p> <p>07:56 - New chicken diet (cheese, guava, distilled water, liver, carrot)</p> <p><br></p> <p>08:51 - Property fence</p> <p><br></p> <p>10:09 - CT classic water distiller (no affiliation)</p> <p><br></p> <p>11:05 - My favorite meal this year, health challenges</p> <p><br></p> <p>11:33 - New chicken run, Huevolismos, egg taste, pullet-shut automatic chicken door (no affiliation)</p> <p><br></p> <p>12:53 - New (new) puppies, Keith Littlewood reprinted one of Ray’s books</p> <p><br></p> <p>13:39 - Plans for the future, what I learned from people I talked to this year</p> <p><br></p> <p>15:18 - Substance of the year: well-aged cascara sagrada (from Italy), intestinal problems most common cause of thyroid hormone resistance</p> <p><br></p> <p>16:35 - Dirty electricity, greenwave filters (no affiliation)</p> <p><br></p> <p>18:05 - Expectations for 2024, transition integrity project, cyberattack</p> <p><br></p> <p>20:29 - Outro</p>