"Winning for my dad wasn’t just motivation—it was my love language."
"I train hard, set goals, and never waste time—because nothing is given, everything is earned."
"I promised my dad I’d pay him back for this match—and I always keep my promises."
"Judo’s culture is unique, and it taught me discipline, respect, and how to fight smart."
"The strongest relationships are built on respect and discipline." — Wayne Friedman

From Hungary to the ring, Sheena shares how her father’s guidance and her judo roots shaped her into a fierce competitor in MMA and power slapping. This episode is packed with hard-hitting insights, family legacy, and lessons in discipline you don’t want to miss.

Episode Overview

In this exciting episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, welcome Sheena Bathory—black belt in judo, MMA competitor, and rising power slap champion.

Sheena takes listeners on her incredible journey from her traditional upbringing in Hungary to competing at the highest levels of combat sports. With her father as her coach, she learned the value of discipline, respect, and legacy, lessons that shaped both her training and her life. Sheena reflects on how her father’s old-school mentality pushed her to always strive for excellence and never settle.

Behind the Slap

Delve into the world of power slapping, where Sheena breaks down the mental and physical preparation required to compete at the highest level. She explains why technique beats brute strength and how her judo background gives her a unique edge in the ring.

Family and Legacy

Sheena opens up about her bond with her father, sharing heartfelt stories about how his guidance and discipline influenced her career choices. She also discusses the impact of his passing and how it fuels her drive to honor his legacy through her achievements.

Key Themes

• How a traditional upbringing shapes personal development

• The importance of discipline and respect in sports and life

• Navigating personal and professional challenges

• Building a legacy through hard work and dedication

• Empowerment and the evolution of women in combat sports

Episode Highlights

• (00:00) Welcome to Better Call Daddy

• (01:20) Meet Sheena Bathory: From Judo to Power Slapping

• (10:45) The Role of Family in Shaping a Champion

• (20:30) Technique vs. Strength: Insights from the Ring

• (30:00) Overcoming Challenges and Personal Growth

• (40:15) Honoring a Legacy: Sheena's Journey Forward

• (50:00) Wisdom from Wayne: The Value of Hard Work and Respect

Connect with Sheena Bathory

Instagram: Sheena’s Instagram

Connect with Reena Friedman Watts

Website | LinkedIn | Instagram | YouTube

Thank you for tuning in to Better Call Daddy—where wisdom, strength, and heart meet!