In this Mission Matters episode, ⁠Adam Torres⁠ interviews ⁠Ted Ryce⁠, Founder, Lean After 40. Ted shares the story behind his mission and reveals a practical, step-by-step approach—numbers, strength training, smart nutrition, and daily movement—to help men over 40 get lean and stay that way. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres⁠/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest⁠ Visit our website: ⁠https://missionmatters.com⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices