Honestly, same.

Change is hard, right?? Let me share some helpful tips to hopefully manage when things don’t go quite as planned or something happens that you’re not a huge fan of! Remember to tag me @cheerfully.chelsiedenise on Instagram if you vibe with today’s episode!

Number 1, ignore halfway through the episode where my dog interrupts because she's super rude...BUT Audre freaking CRUSHED IT in this episode! We talk anxiety, trauma, and steps to move past it to truly dig deep into the life you want to live. We basically do it all today, so buckle up and let's chat with Audre!

I found myself being triggered by someone this morning and it got me thinking...was it ACTUALLY what this person was saying? Or is it something to do with an insecurity that I have within myself? More often than not, it’s the latter. So I wanna talk about it!!

Before you roll yours eyes and move onto the next podcast in your arsenal, give me a chance to explain what I mean by the myth of busy! So often, we tote "busy" around as a badge of honor to explain away our actions. And it's true, we all are busy, right? But how does that word fuel our actions, and how can we change it to mean something MORE? Well, I wanna chat about it! So buckle up, and let's bust this myth!

On today's episode, we get to talk with one of my all time FAVORITE IG personalities, Rubie Blanchard about a topic that plagues a lot of us: Toxic Positivity. Our society is so overwhelmed with "good vibes culture" that it can be hard to sort through our emotions when they're anything other that happy and amazing! Rubie and I talk about what toxic positivity can look like, how to get more real, and tangible ways to look at our emotions to really get in touch with how we feel.