Elbow Up Youth Baseball

I've long been a proponent of young athletes playing multiple sports. There are so many benefits to learning different skill sets, playing with different teammates, and taking mental and physical breaks from the daily grind. As summer and fall youth baseball seasons were winding down, I received a lot of questions about what to do in the off-season to help get ready for next season. I always begin my answer to this question with "take some time off" followed closely with "play another sport...

It's been just over three years since I published the very first Elbow Up newsletter email. In that time there have been more than 300,000 website visitors, 59,000 emails sent, and nearly 180,000 podcast downloads. While I feel like I've become more polished in my delivery of the message, the message largely hasn't changed. And actually, I'm ready to double down on a few things (definitely controversial). Three Years in Review Looking back at the opens, downloads, comments, questions, and res...

🚨 You don’t want to miss this one! In addition to loads of useful information, Jaeger Sports has given me 5 sets of J-Bands along with their Throwing Manual to give away to my listeners! 🚨 Parents and Coaches, Today’s message is partially in response to my recent episodes Coaches are Ruining Youth Arms and Protecting Young Arms in Youth Baseball. I’m excited this week to bring you China McCarney from Jaeger Sports. Jaeger Sports is considered by many to be the industry leader in Arm Healt...

Hello parents and coaches! It’s been a few weeks, but I’m back and ready with some great stuff. I shared a Facebook post a couple weeks ago teasing this topic. I had more comments than usual, so I knew it would be 🔥. This week I’m going to gain or lose subscribers (probably some of both) - and that’s okay. I’m not here to make friends (although it is a perk), rather to share my experience and positively impact kids and families through youth baseball. (Listen above or through your favori...

Parents and Coaches, This week I recorded a version of a written article I wrote back in 2019. Not only is it still relevant, it’s something I personally still struggle with and see every single week on every single team. Please take the time to read below or listen above, and I’d ask that you share this either on social media or with 2 or 3 other parents or coaches today! Thank you for being a part of the Elbow Up community, and if you don’t get these in your inbox each week, what are you...