<p>This episode was entirely spur of the moment. We were talking and it just started going. I believe that we could have spoke a lot longer but I didn't want to put it at longer than an hour. Fredrick spke to me about his history, his background, his feelings on being an advocate and the times we're living in. A lot of this stemmed off John Lewis' funeral today. I'm super appreciative that Fredrick was about to do this with me. Hope you enjoy it!</p>