Send us Fan MailHost: Kendra Beavis Guest: Jacquie BirdIn this episode, Kendra Beavis sits down with wellness guide, artist, and former performer Jacquie Bird for a grounded conversation on sound healing, intuition, forgiveness, and the power of slowing down.Jacquie shares her journey from Broadway, TV, and choreography to a life rooted in mindfulness, sound healing, journaling, and creative expression. Together, they explore how stress and fear-based thinking disconnect us—and how curiosity, play, and presence help us reconnect.A reminder that healing isn’t about fixing yourself, but listening more deeply.⏱️ Timestamps 00:00 Intro 02:10 Jacquie’s journey 07:40 Sound healing 14:20 Stress & intuition 21:00 Healing & mindset 28:10 Breaking fear-based patterns 35:40 Forgiveness & growth 44:30 Play & creativity✨ Topics CoveredSound healing, mindfulness, stress & anxiety relief, intuition, forgiveness, creativity, mindset shifts🌿 About Jacquie BirdJacquie Bird is a Wellness Guide offering tools for stress and anxiety relief, mindfulness, awareness, and personal growth. She is also an internationally known Master Teacher and Choreographer, with a prior career spanning Broadway, stage, TV, and film.📣 Events, Offerings & Resources• Monthly virtual guided meditation: Mid-Month Tune In • Book: 28 Daily Thoughts & Mantras 4 Mindfulness Keys for Stress Relief & Personal Growth (available on Jacquie’s website)🔗 Connect with Jacquie Bird🌐 Website: https://www.jacquiebirdspiritualwellness.com/📸 Instagram: https://www.instagram.com/JacquieBirdSpiritualWellness/📘 Facebook: https://www.facebook.com/JacquieBirdSpiritualWellness▶️ YouTube: https://www.youtube.com/c/JacquieBirdSpiritualWellnessSupport the showGet your free Lift Kit Quick practices, prompts, and tools to help you reset and rise — anytime you need itRSVP to attend a free Root & Rise Live A free monthly gathering for anyone navigating change Hang out with me on social:IG  FB  TIKTOK YOUTUBEKendraBeavis.com 📖 Get on the waitlist for my upcoming book, Afterlight👉 Join the free Root & Rise Community