HealthyBetterYou
HealthyBetterYou
Overview
Episodes
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A self-love and personal development podcast hosted by BabyLou Khumalo. Healing, celebrating and building community one episode at a time. Produced by Conivard Brands New episodes coming soon!
Recent Episodes
JUN 5, 2024
I Am Okay :2 Minute Affirmation
Hey Healthy Better People! We're back with another affirmation to help you along the day. In times of uncertainty or change ,fear and anxiety can set in. This is to help you get grounded,knowing that you are and will always be OKAY. Hope this helps!
2 MIN
JUN 2, 2024
Can Selflessness Be Self Abandonment ?
Hey everybody, welcome to HBU! Today's episode is a bit of a rant on the trap of a "self-less" life. We discuss authenticity and conscious kindness. Is being self-less a good thing or can Kindness be self-betrayal? Feel free to weigh in and tag us on IG! @Healthybetteru
22 MIN
NOV 23, 2023
Working From A Hurt Place
Acceptance is the first step to real healing. Which perspective are you working from?
17 MIN
AUG 30, 2023
Boundaries: How to get mad sooner!
Welcome back everybody! Today we're looking at how we can help ourselves reinstate and communicate our boundaries and standards in interpersonal relationships and even with the self. Let us know what you think!
26 MIN
JUN 22, 2023
2 Minute Affirmations :I Trust Myself. I Know What To Do.
Hey Everybody! We're back with another affirmation! This one's about trusting ourselves, enjoy!
2 MIN
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